Better than Before: Jane Wilkens Michael: The Green Goddess

Today on the Jane Wilkens Michael Show...Better Than Before, Jane speaks with Kathy Freston, the New York Times best-selling author of The Lean, Veganist, and Quantum Wellness who has appeared frequently on Ellen, The Dr.Oz Show, Charlie Rose, Good Morning America, The Talk, The Martha Stewart Show, Extra and Oprah, to name a few. A regular contributor to The Huffington Post, she has also been featured in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. Kathy will discuss how to focus on healthy eating and conscious living through a simple mind/body/spirit approach.  In the next segment, Bye Anxiety, Jane will be joined by Dr. Alice Boyes, author of The Anxiety Toolkit:Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points, who will share the tools and strategies needed to manage and overcome both personal and/or professional anxiety.