Ep. 126 – First Foundation Guided Meditation with JoAnna Hardy

Be Here Now Network Guest Podcast

English - December 29, 2022 15:42 - 45 minutes - 41.8 MB - ★★★★★ - 63 ratings
Spirituality Religion & Spirituality Buddhism roshi joan halifax buddhism unconditional love mysticism christian mystics hinduism mirabai starr Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 125 - Love & Service with Llewellyn Vaughan-Lee

Next Episode: Ep. 127 – Dedication to Liberation with Lama Rod Owens

JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy

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