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Ep. 100 – Mindful of Our Emotions with Trudy Goodman
Be Here Now Network Guest Podcast
English - April 28, 2022 12:32 - 54 minutes - 50.3 MB - ★★★★★ - 63 ratingsSpirituality Religion & Spirituality Buddhism roshi joan halifax buddhism unconditional love mysticism christian mystics hinduism mirabai starr Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 99 – Choiceless Awareness
This time on the BHNN Guest Podcast, Trudy Goodman offers wisdom on how to use mindfulness when working with difficult emotions.
“This is sometimes not so easy, to recognize what we’re feeling. Often our feelings are hidden under repetitive thought loops that are kind of our minds' way of protecting or defending against feelings that might seem hard to bear. But actually, it is more painful to be caught in the looping, obsessive, repetitive thinking than to simply take a breath and let that attention drop down and sense what the feeling is under them.” —Trudy Goodman
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