Mind Your Health & Fitness
Be Fortyfied
English - June 21, 2021 01:02 - 15 minutes - 12.9 MBFitness Health & Fitness health fitness fortyfied Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Introducing "Be Fortyfied" with Ayo Monehin
Next Episode: Consistency Is Key
Minding your health & fitness is a fundamental part of the journey to better health and the foundation for your healthy habits.
In order to mind your health, you need to take stock of where you are right now.
Minding your health is a foundational step which would pay dividends in the long run.
Being Fortyfied is all about the small steps: Little Thing Make BIG Days
Being Fortyfied is all about building your health like a castle, one brick at a time.
If the brick doesn't fit, remove it and replace with the right-sized brick and keep lining up the bricks until you build a wall, and another wall, and another......
Being Fortyfied is all about having a learning mindset.