Kirsty brings her expertise to the podcast today as we speak about hormones and how we can nurture our monthly cycle in conjunction with the moon cycle.


The importance of connecting and talking to your body and fueling it with all the love it needs at the time it is most vulnerable. 


As you learn how to work through your moon cycle and alleviate the pains and aches it may come with, you will transition into menopause so much easier.


The foods we nourish our bodies with allows us to heal not only the cramping you may be experiencing, however your digestive system as well.


When your body is burdened with toxins, you need to take a slow, nurturing, step towards balancing your body with the proper elements to fuel your soul to attain your goals and dreams.


Your moon cycle can bring you incredible intuitive abilities when you become one with your body and spirit.


Kirsten has shared so many incredible nuggets of information you can start integrating into your life immediately.


Take a listen and pass it on to all women that you know are going through monthly difficulties. 


 


About the Host, Zak Lioutas
Work with Zak 1-1 or in a Group Setting  www.zaklioutas.com 


Connect with Zak on her Socials
Join @beboldfierceunstoppable Facebook Group
Join @spiritualhstler Instagram


About the Guest, Kirsty Taylor


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