Ep #19 Million Dollar Body Method with Nate Palmer

Nate Palmer and I discuss the  importance of physical and nutritional health.

We speak about how you take care of yourself and stack little wins everyday that can bring you a sense of confidence.

Regardless of what it may be, drinking more water, doing at 60 sec explosive exercise first thing in the morning, eating healthy proteins, that keep you energized throughout the day, keeping you at the top of your game.

Nate speaks about what we need to do in order to lose weight and make our gym workouts count, while they give us results.

He covers how glycogen is used in the process of losing weight, and how we lose the most weight while we sleep.

Nate speaks deeply about water and the importance of hydration, in order to have better workouts. We get deep into the importance of water and how you can’t substitute other drinks for water, also knowing the signs of your body, if its asking for food or water.

We speak about his book Million Dollar Body Method and his 28 day challenge, as he discusses why 28 days.

We speak about the long term effects of losing weight and keeping it off, not eating chicken and salad everyday for dinner that isn’t sustainable for long term success.

Making small adjustments that makes you excited, keeps you on track to keep losing weight and being on track to working out on a daily basis.

Nate gives us the lowdown on salt and its healthy factors, after I discuss taking salt out of my diet for a decade after cancer.

Morning routines, drinking water, explosive 60 sec workout 30 mins after waking up in the morning. Nate goes deep into the benefits of this morning routine that he speaks about in his book.

Nate conveys his feedback regarding morning eating and fasting, along with his top three morning meals for the day, that give me energy until his next meal.

I speak about changing up the word diet, and how it may be registering in your mind, as Nate speaks about taking back your power for that word.

Are you carb loading and feeling sluggish during the day? When you bring awareness to how carbs make you feel, you may find yourself eating carbs at the end of the day more energizing, as you eat more proteins and veggies during the day.

We breakdown the 7 daily investments he speaks about in his book as well how to prepare yourself for the next day from the day before.

24hr fasting and how it can help your body function at a higher caliber. This isn’t the intermediate fasting. This is about taking one day a week and fasting for 24 hrs.

I was so fascinated by the 24hr fast and all the benefits that it comes with.

This podcast is full of nuggets to get you on a healthy eating regimen in order to start taking care of your mind, body and spirit as a whole.

About the Host, Zak Lioutas
Join Zak for 21 days of Intentional Meditation Practice

Connect with Zak on her Socials
Join her in the Private Facebook Group
Join her on Instagram

This podcast has been sponsored by BFU Soul Activation Program.
BFU Soul Activation Information

About the Guest, Nate Palmer

Facebook
Facebook Community
Twitter
Instagram
YouTube 

You may also find Nate on his website and email.

Website
Website
Email

Nate Palmers Book
Million Dollar Body Method