The Simple Life With Ben McIntosh artwork

'Problem Areas', motivation when you're injured and how to eat more protein...

The Simple Life With Ben McIntosh

English - February 17, 2021 02:25 - 26 minutes - 35.9 MB
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Previous Episode: Getting hungry on a diet, managing stress, core strength after childbirth and our pet peeves in the gym!

Next Episode: Eating healthily as a vegetarian, how many meals per day is best and building up strength for pregnancy...

We've got some terrific topics to cover today!

We chat about losing fat or adding muscle to 'problem areas'. We also break down why we hate that term!

How to stay motivated despite being injured (it's actually super simple) and how to eat more protein.

We also break down why eating more protein will be super beneficial for your health and fitness.

Enjoy!