Lessons learnt from 15yrs of training...

English - April 02, 2023 19:00 - 31 minutes - 29.5 MB
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Next Episode: My Fat Loss Process

When I turned 30 I did some reflecting on my own journey through fitness, health and how my perspective has changed over the years...

I did an Instagram post about it and have expanded on those ideas in this episode of The Simple Life,

Enjoy!