Want to Stop Depression, Frustration and Stress?

Studies show that when you focus on how you can help someone else, it helps you as well.  The Benefits of Kindness & Compassion are Far-Reaching.

Join Dr. Art Emrich and Dr. Christina Winsey on the New Reality Solutions live talk show this Friday, April 8th at 9pm EST / 6pm PST https://bbsradio.com/newrealitysolutions.

Carrying out random acts of kindness has positive physiological, psychological and emotional effects on three people: the person performing the act of kindness, the person receiving it, and…the person observing it. And there’s even more to it than this!

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana