Join your host, Alan J. Cook, as he broadcasts this episode live from the Chicago Executive Airport in Chicago Illinois. Hear about his adventure walking the perimeter of the airport last night in order to get in his 10,000 steps for the day. Learn how he uses the free app, MyFitnessPal, to keep track of exercise and nutrition.

Learn about the 2 1/2 day job he just completed in Chicago for an elderly couple who requested his services again after initially helping them out three weeks ago.

Hear about his adventure of having a new granddaughter born who was only 4 pounds in 1 ounce at birth. Mother and newborn are doing fine!

Be grateful for life and the wonderful opportunities that provides these days. And visit the Chicago Executive Airport whenever you get a chance! You’ll be fascinated watching the corporate jets takeoff, land, and just sit there!