Joel Doolin, a Basilica of Saint Mary parishioner, belongs to F3, a national network including 2,814 free, peer-led workouts for men in 186 regions. F3, which stands for fitness, fellowship and faith, is a men's apostolate at the Basilica. The men meet every Saturday in front of the Basilica at 5 a.m. before heading off to start their workout at a nearby park. 

Listen to Joel talk about what benefits he gets, physically and spiritually, from attending the workouts.