Baseball Pitching: The Fix
174 episodes - English - Latest episode: 12 days ago - ★★★★ - 20 ratingsBaseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
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Episodes
S11E02 - Looking for Velocity in All the Right Places
April 16, 2024 14:39 - 43 minutes - 61.2 MBLooking for Velocity in All the Right Places Need I say more. Continuing the discussion from my last podcast, you will see photos, examples and drills that demonstrate the importance of releasing the ball as close to the plate as possible. Jacob and I also discuss the continued injury epidemic in the baseball world and I talk about my take and experience as a troubleshooter of the pitching motion, inserting some light into this very dark topic. Email Angel at [email protected] ht...
S11E01 - Pitching Injuries: Avoid These Two Lower Body Mistakes
March 28, 2024 16:02 - 51 minutes - 71.8 MBPitching Injuries: Avoid These Two Lower Body Mistakes I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries. While there were many differing opinions on why injuries are on the increase, I thought it was time for me to talk about how I solve injury issues and arm problems on a day-to-day basis in my work as a pitching motion troubleshooter. You will be learning about specific errors in the pitching motion that render a pi...
S10E09 - Creative Ideas for On-the-Field Pitcher Development
October 04, 2023 19:59 - 50 minutes - 69.3 MBCreative Ideas for On-the-Field Pitcher Development If you’re on the field during these Fall months, it’s a perfect time for pitching coaches to get creative and focus on some of the individual skills and details that can easily be overlooked during the season when velocity and throwing strikes take-up all the attention. Along with my co-host Joe DeMers, I share some thoughts and offer some ideas on how to make the next few months extra-productive for you and your pitchers. Email Angel a...
S10E08 - Pitching Velocity and Injuries: one does not have to lead to the other
September 15, 2023 20:47 - 1 hour - 83.3 MBPitching Velocity and Injuries: one does not have to lead to the other In today’s podcast, I wanted to offer a perspective on ways to offset the current trend in elbow injuries as a result of increased velocity. There are things to think about, approaches, training, and hope that I offer to pitchers and coaches to inspire a full-scale effort to keep our pitchers safe as they continue to pursue the one thing that is not going away: a faster fastball. Links from today's episode: https://...
S10E07 - Off-Season Training… Do Not Miss This Phase of Your Development
August 23, 2023 16:19 - 10 minutes - 14.8 MBOff-Season Training…Do Not Miss This Phase of Your Development In this month’s podcast, I talk about the benefits of off-season training and present some guidelines for things to consider when making decisions and creating a schedule. You do not want to misuse the valuable time you have at this important time of the year. Email Angel at [email protected] https://AngelBorrelliPitching.com
S10E06 - Pitching Injuries: are you increasing your own risk? Start taking responsibility for your future now.
July 17, 2023 15:13 - 1 hour - 91.5 MBMaking sure your muscles are ready for the job that you are asking them to do is the most basic responsibility you have, and it is solely up to you, the pitcher. Most injuries are caused by a muscle or muscle-group not being recovered, fatigued, too weak, or being used improperly. In this podcast, I highlight the most dangerous and common errors I see pre-pitching on the field as well as faulty or missing training methods in the gym. My intent is to provide food-for-thought to help you m...
S10E05 - Jacob deGrom’s Injury and a Discussion of The Late-Arm Syndrome
June 23, 2023 21:01 - 46 minutes - 63.3 MBWith nothing but the best to Jacob deGrom’s future and his return to pitching, this podcast is dedicated to the importance of efficient and correct joint mechanics to protect all of our pitchers from the pain of what we just witnessed from one of MLB’s best pitchers. The Late-Arm Syndrome at SFC and MER is discussed at length with a checklist of symptoms and causes. Email Angel at [email protected] https://AngelBorrelliPitching.com
S10E04 - Velocity and Forearm Injuries & Everything You Need to Know about the Sinker
May 26, 2023 15:53 - 1 hour - 111 MBVelocity and Forearm Injuries & Everything You Need to Know about the Sinker With photos of the forearm/wrist/fingers, Angel discusses the vulnerability of the forearm and direct and indirect ways you may be making it more prone to injury. Joe discusses everything about his best pitch, the sinker, and has photos demonstrating all the possible grips along with thoughts and information on how and when to throw it. Click Here for YouTube Video Email Angel at [email protected] https...
S10E03 - Crime Scene Investigation: what the location of your soreness/pain/or injury is telling you about your pitching motion
May 09, 2023 15:36 - 1 hour - 105 MBIn this episode, Angel teaches you how to connect the dots between the location of some the most common areas of soreness and the most likely part of the motion causing the problem. With early detection and reinjury-prevention being the goal, you will be given a roadmap as to where to look before your soreness becomes an injury. Co-host Joe DeMers explains the new NCAA recruiting rules and we discuss why we love them so much. Joe shares some of his most personal experiences with the origin...
S10E02 - Pitchers Need to Pitch
April 17, 2023 21:11 - 58 minutes - 80.1 MBPitchers skipping bullpens or not going deep enough in their bullpens are often times errors of the way a pitcher is thought of, or should I say, not thought of, in terms of his development. This is a thought-provoking episode that coaches and pitchers do not want to miss. Co-host Joe Demers talks about the effects of the MLB rule changes and talks with us about the latest hot pitch…the Sweeper. Email Angel at [email protected] https://AngelBorrelliPitching.com
S10E01 - Timing/Speed of the Stride and its Effects on Location and Velocity
March 24, 2023 16:27 - 1 hour - 85.2 MBTiming/speed of the stride and the sequencing of the arms with the stride are discussed as pitching motion priorities and the first-line of evaluation when the pitcher is having location and/or velocity issues. Angel welcomes new co-host Joe DeMers, former Minor League pitcher, to The Fix. Joe makes his debut in The Inside Pitch segment by talking about the new rule changes for pitchers and hitters from a perspective that only a pitcher can give. In Angel’s Out-Pitch segment, you will l...
S9E08 - Unlocking the Pitcher’s Potential: a few mistakes you don’t want to make
December 15, 2022 21:25 - 1 hour - 83.3 MBUnlocking the Pitcher’s Potential: a few mistakes you don’t want to make I have unfortunately witnessed things throughout the year that in terms of performance and science, can be counter-productive to a pitcher’s development. And while I know that there is never any intent to interfere with a pitcher’s potential, it is really easy to miss some important details. In this last episode of the 2022 season, I give some food-for-thought on a few issues that warrant awareness on the part of pi...
S9E07 - Pitching Injuries: Seven Deadly Sins - Confessions and advice from ex D-1 pitcher Ian MacIver
October 24, 2022 15:37 - 53 minutes - 73.9 MBIn this arm-saving episode, we will discuss the side of the story that no one talks about or, better yet, warns you about. Signed as a Sophomore and forced to retire as a Senior due to injuries, Ian shares his mistakes, choices he regrets, and gives advice to the all-too-common situations that pitchers often find themselves in during their pitching career. Email Angel at [email protected] https://AngelBorrelliPitching.com
S9E06 - Baseball Pitching Velocity: Your Seven-Step Checklist
September 19, 2022 16:24 - 7 minutes - 10 MBS9E06 - Baseball Pitching Velocity: Your Seven-Step Checklist The title says it all. If you can't answer "yes" to these seven questions, the good news is... you haven't seen your max velocity potential. Email Angel at [email protected] https://AngelBorrelliPitching.com
S9E05 - Bullpens are Sacred: Seven Ways to not waste Precious Time
August 18, 2022 16:16 - 7 minutes - 10.7 MBBullpens are Sacred: Seven Ways to not waste Precious Time In this second episode of my Summer Series of short podcasts designed to give you right now ideas for right now improvements, I talk about how to reinvent your bullpens with targeted ideas for practice. Email Angel at [email protected] https://AngelBorrelliPitching.com
S9E04 - Locating your Pitches: a right-now suggestion for a right-now improvement
July 21, 2022 15:06 - 3 minutes - 5.25 MBLocating your Pitches: a right-now suggestion for a right-now improvement Velocity doesn’t matter if you can’t locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement. Velocity doesn’t matter if you can’t locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement. Email Angel at [email protected] https://AngelBorre...
S9E03 - The Power Skill of the Pitching Motion: hip and trunk rotation
May 26, 2022 15:18 - 1 hour - 99.7 MBThe Rotation Phase of the pitching motion transfers the energy into the pitching shoulder, elbow, and wrist. Efficient rotation includes the segments, their sequencing, and their separation. Squaring-up-to the plate with power and efficiency affects the velocity and the location of the ball. I go into depth to help you understand it and feel it. Included are drills and exercises to teach the motion to yourself or your pitchers. Click Here for YouTube Video Email Angel at angel@gymsc...
S9E02 - How to Increase Velocity and Improve Ball Release Consistency while Reducing Shoulder Stress: Pitch from your Shoulder Blades
April 15, 2022 20:17 - 1 hour - 148 MBUnderstanding the role of the shoulder girdle muscles and its relationship to the shoulder can be complicated. By using photos and drills, I explain how adding “feel” for this concept can improve velocity, the way you use your acceleration muscles, and help you create an easily repeatable arm action and release point. Click Here for YouTube Video Email Angel at [email protected] https://AngelBorrelliPitching.com
S9E01 - Your Stride: is it costing or adding to your velocity?
March 14, 2022 20:45 - 1 hour - 82.9 MBHow do you get from your back leg to your front leg as you move downhill? If you don’t know the answer, then you may be leaving MPH on the mound instead of getting it to the ball. The skill of weight shift, which is how the stride is initiated, is one of the most widely unknown and mysterious skills of the pitching motion. “Use your legs” should be “use your hips”. Find out how to create an efficient stride in this episode with the most unbelievable photos. Email Angel at angel@gymsc...
S8E15 - Improving Velocity: The optimal structural shapes of the pitching motion for a clean acceleration path to the plate
December 03, 2021 20:41 - 37 minutes - 51.9 MBOn your road to improved performance during this pre-season, don't forget to improve the specific angles and positions of each phase. The more efficient your body positions...the greater you can enhance your ability to improve your velocity. Email Angel at [email protected] https://AngelBorrelliPitching.com
S8E14 - Your Return to Pitching: everything you need to know to plan for serious and tangible results
November 12, 2021 21:47 - 1 hour - 84.5 MBGetting your arm and pitching motion ready for the upcoming 2022 season should be your number one priority during this month of the off-season, and your throwing program should be more than just distances and volumes. In this episode I talk about how to create your calendar as well as develop your pitching skills every time you throw a ball. Plan now to be the best pitching-version of yourself so you can get to where you want to be in 2022; get after it now. Email Angel at angel@gymscien...
S8E13 - Split-finger Fastballs and Knuckle-Curves: use the gym to train your pitches
October 22, 2021 16:08 - 1 hour - 138 MBExotic pitches, side-arm vs over-arm throwing, and determining stride length, are just some of the teaching moments taken from viewing the MLB playoff pitchers. Don't miss this extended podcast which includes photos and exercise-ideas to get you started with training all your pitches in the gym. See the pictures and videos on YouTube Email Angel at [email protected] http://GymScience.com https://AngelBorrelliPitching.com
S8E12 - What to do before you make an adjustment to a pitcher's delivery
September 30, 2021 21:17 - 58 minutes - 80.1 MBIn this episode, I talk about the importance of looking at how well a pitcher hits his "spots" in his delivery before you decide to adjust something that doesn't look right to you. You will get tips on how to make this determination. Coach Larry Owens and I also talk about the complicated issue of the pitcher's position on the rubber (arm-side or glove-arm side) and the latest new trend where catchers are setting-up with one knee on the ground. Email Angel at [email protected] http:...
S8E11 - Answering Coaches' Fall Ball Questions
September 07, 2021 17:54 - 1 hour - 104 MBIn this episode, I answer questions from coaches regarding pitchers throwing BP and the ongoing issues around running. Coach Larry Owens hosts a discussion on some of the new policies and procedures with which the MLB is experimenting in the Minor League System: wider bases, pick-off moves, and much more. Email Angel at [email protected] http://GymScience.com
S8E10 - Some New Ideas and Precautions for Your Fall Ball Program
August 09, 2021 17:58 - 1 hour - 88.1 MBIn this episode, Coach Larry Owens and I discuss the lost art of pitching inside and the moving of the mound back to 61’6”. My line-up of topics included: Why asking youth pitchers to throw as hard as they can is dangerous My personal request to coaches to rethink the traditional running program that is used for pitchers and position players Middle-finger strength: it’s relationship to location Email Angel at [email protected] https://GymScience.com
S8E9 - Sticky Fingers…and Sticking the Landing: Part Two
June 29, 2021 22:17 - 1 hour - 91.3 MBDon’t miss this episode: live videos, drills, exercises… everything you need to wrap your brain around the importance of the stability of the front leg. TM link: See the pictures and videos on YouTube Email Angel at [email protected] https://GymScience.com
S8E8 - Sticky Fingers and Sticking your Landing: Part One…and how they are related
June 28, 2021 22:24 - 1 hour - 87.1 MBIn this episode, Coach Larry Owens and I dive into the topic of the day: the use of sticky substances by MLB pitchers. I interviewed three younger pitchers and you will hear their take-home messages about the subject. You will also hear Part One of “Sticking your Landing”; the importance of stability of the front leg for power through the acceleration and follow-through parts of the delivery especially as it relates to maintaining a good grip on the ball. Email Angel at angel@gymscience....
S8E7 - Pitching Velocity and Command: how it can be compromised by Leading with the Elbow
June 02, 2021 15:35 - 1 hour - 90.8 MBUsing a comparison to a quarterback’s arm position, I discuss one of the most common flaws in shoulder mechanics that can cause inefficient spin, loss of velocity, and diminished command of the baseball. Leading with the elbow is especially common in youth pitchers. With an anatomy lesson in the forearm, and excellent questions from Coach Larry Owens of Bellarmine University, I teach how to see what it looks like and offer some tips on the why and how of understanding the issue. See the pi...
S8E6 - Finger “tips” for controlling the fastball: my six-drill plan to increase your feel for the release of the most important pitch in your arsenal
May 14, 2021 14:29 - 52 minutes - 71.9 MBThe fingers and fingertips are the last body part to have contact with the ball which makes them the most important body part to understand, have feel for, and strengthen. This episode was created to give you a new way, or a reminder, about the importance of what happens as the ball leaves your hand. Head Coach Larry Owens from Bellarmine University is my Co-Host and as always, he sheds his unique perspective on this topic and the current increase in the hit-by-pitch statistic. Watch the...
S8E5 - In-season Troubleshooting: the magical moment before max external rotation
April 27, 2021 21:04 - 58 minutes - 80.2 MBIn this episode, I share an “eye candy” moment from the mechanics of Giolito and Bieber. Using a detail of their mechanics as a sample, you will learn how to see and understand the shoulder position prior to the max external rotation position along with how to teach the feel and the skill involved. Angel Borrelli Pitching You Tube Channel Email Angel at [email protected] www.GymScience.com
S8E4 - In-season Troubleshooting
April 13, 2021 17:56 - 58 minutes - 80 MBIncomplete rotation to the plate Timing Stretch vs. Wind-up stride differences… …are the topics discussed in this episode of The Fix. Troubleshooting a pitcher’s issues during the season must be done differently than in the off-season. If pitchers start to show sudden location, velocity, or arm-soreness issues, as coaches you need easy and simple ways to recognize the issues and make simple adjustments. This episode will give you some of the easiest fixes I use to get the job done w...
S8E3 - Talking Velocity from the “outside in”: the first steps to getting it done
February 19, 2021 16:47 - 1 hour - 103 MBWith my guest, Associate Head Coach Jon Watson, who was a closer in college as well as a former pitching coach with the Angels’ Minor League system, we take this topic on in a 1-2-3 closer-style. To coaches at all levels… don’t miss this episode. Email Angel at [email protected] www.GymScience.com
Talking Velocity from the “outside in”: the first steps to getting it done
February 19, 2021 16:47 - 1 hour - 103 MBWith my guest, Associate Head Coach Jon Watson, who was a closer in college as well as a former pitching coach with the Angels’ Minor League system, we take this topic on in a 1-2-3 closer-style. To coaches at all levels… don’t miss this episode. Email Angel at [email protected] www.GymScience.com
S8E2 - A Very Special Episode of “The Fix” with Pete Caliendo
February 08, 2021 20:33 - 1 hour - 111 MBListen to Angel being interviewed as a guest on Pete Caliendo’s renowned “Baseball Outside the Box” podcast. I was honored to be a guest on Pete’s podcast. He is an experienced baseball guy, interviewer, and owner of Caliendo Sports International. He asked many questions about youth baseball, injuries, mechanics, the mental game…and more. There is something for everyone and after listening to this, be sure and check out his archive of podcasts. To watch the interview video, go to Angel B...
A Very Special Episode of “The Fix” with Pete Caliendo
February 08, 2021 20:33 - 1 hour - 111 MBListen to Angel being interviewed as a guest on Pete Caliendo’s renowned “Baseball Outside the Box” podcast. I was honored to be a guest on Pete’s podcast. He is an experienced baseball guy, interviewer, and owner of Caliendo Sports International. He asked many questions about youth baseball, injuries, mechanics, the mental game…and more. There is something for everyone and after listening to this, be sure and check out his archive of podcasts. To watch the interview video, go to Angel B...
The Rear Leg: should it be on or off the ground during the rotational phase of the pitching motion?
January 22, 2021 17:07 - 55 minutes - 76.1 MBAngel opens-up Season Eight, Episode One, with guest Head Coach Larry Owens from Bellarmine University. Larry had a question about the pitching motion, specifically, the common flaw of lifting the rear leg off the mound early in the motion, so much so, that it looks like the pitcher is pitching on one leg. Angel goes into depth about not only the role of the rear leg, but the effect lifting the leg has on rotation and arm mechanics. Email Angel at [email protected] www.GymScience....
S8E1 - The Rear Leg: should it be on or off the ground during the rotational phase of the pitching motion?
January 22, 2021 17:07 - 55 minutes - 76.1 MBAngel opens-up Season Eight, Episode One, with guest Head Coach Larry Owens from Bellarmine University. Larry had a question about the pitching motion, specifically, the common flaw of lifting the rear leg off the mound early in the motion, so much so, that it looks like the pitcher is pitching on one leg. Angel goes into depth about not only the role of the rear leg, but the effect lifting the leg has on rotation and arm mechanics. Email Angel at [email protected] www.GymScience....
Frame BY Frame Analysis of a complicated arm action: understanding the what and why
December 17, 2020 17:52 - 1 hour - 83.4 MBJoin me in troubleshooting an arm-action issue. A coach/listener provided video for a consult with me to help him understand more thoroughly what this pitcher was doing wrong. I provide a visual/photo feedback session to explain what he’s doing, why he is doing, and the details around the flaw. You don’t want to miss this as I guarantee, this is a flaw that you have seen and will continue to see; you can get a handle on this now. To see the meeting and the visual demonstrations, this pod...
A face-to-face video session with D-1 pitchers
November 24, 2020 20:06 - 1 hour - 112 MBOur friend to the show Coach Larry Owens from Bellarmine University asked if I would be open to doing a face-to-face video call with his pitchers. The great news is that we recorded the video meeting so I could share it with you as today’s podcast. The pitchers asked great questions which led to many interesting topics ranging from training to throwing programs and more. To see the meeting and the visual demonstrations, this podcast is also available on YouTube at Angel Borrelli Pitching...
Three must-do exercises for the upper back of the pitcher
November 05, 2020 20:37 - 12 minutes - 16.9 MBOff-season Pitcher-Specific Training Series starts today Three must-do exercises for the upper back of the pitcher In my off-season training series, you will get: - Specialized exercises with still shots/video that can be viewed at Angel Borrelli Pitching on YouTube - The How and Why of all the exercises - How to incorporate the exercises into your training program Email Angel at [email protected] www.GymScience.com
Situations and Solutions for Off-Season… and… Should You Emulate a MLB pitcher that You Like?
October 23, 2020 16:21 - 58 minutes - 80.6 MBWith the unusual circumstances of the 2020 spring, summer, and fall seasons for baseball pitchers, coaches and pitchers find themselves asking questions about readiness for the fall, shutting pitchers down when if feels like they’ve been shut down, and scenarios that are beyond one’s imagination. Many situations are discussed with my suggestions for how to make decisions that will ensure a sound re-entry into spring baseball, 2021. I also delve into the main question I receive during the...
The 2020 MLB Post-Season Play-offs: take home messages that I saw and heard loud and clear
October 08, 2020 22:34 - 54 minutes - 74.7 MBIn this special episode, Coach Larry Owens from Bellarmine University and myself talk about two topics that are critical to the development and success of our pitchers (and are often overlooked and/or underplayed as being important). There are no words to describe or summarize our discussion so do not miss listening to this episode. If you are a coach, a parent, or a pitcher, and the topics we discuss pertain to you, the information you hear could be a game-changer for you and your improve...
“Three-up and three-down”: a topic line-up you do not want to miss
September 16, 2020 20:49 - 1 hour - 88.7 MBMLB pitching injuries: why are there so many? Creating and planning your cycles of training between now and the beginning of the 2021 season…plus…the special recruitment obstacles facing our graduating high-school seniors. The importance of the height of the front leg: a drill and exercise that teach the skill. Click Here for Teaching Moment Video Email Angel at [email protected] www.GymScience.com
Get a Grip
August 18, 2020 18:40 - 1 hour - 109 MBThe season opener begins with the podcast’s newest addition, Coach Larry Owens, and his segment called the “Top of the First”. Larry talks about a topic that is near to him: youth pitchers being overused due to back-to-back games and how the negative results of being overused can show-up for many years to come. Larry and I try to offer some “food-for-thought” to youth coaches on how to address this ongoing issue. And in the Teaching Moment for this episode entitled “Get a Grip”, I talk abo...
A Special Pop-Up Episode for Coaches
April 23, 2020 19:22 - 1 hour - 91.1 MBThe Fix: a special pop-up episode covering -Re-entry into baseball -Creative ideas for handling a short summer season -How to organize a throwing/pitching program when the start date is not certain -Two deadly pitching-motion flaws that can be fixed at home without releasing a ball I invited Associate Head Coach Steve Harrow from Morro Bay High School in California to help with the discussion. Email Angel at [email protected] www.GymScience.com
How to Plan for a Safe Re-Entry and a Great Comeback when baseball returns
March 20, 2020 21:08 - 1 hour - 137 MBIn this episode, I brought together three expert coaches: Ed Sprague, Director of Player Development, Oakland A’s Larry Owens, Head Coach, Bellarmine University, Kentucky Andy Tarpley, Head Coach, College Park High School… …to discuss all the issues facing baseball and players during this trying time. Also included: suggestions for the daily plan to survive…and maybe even thrive…during this crisis including workout ideas, arm readiness, etc. Email Angel at [email protected] ...
The Baseball Pitching Stride: Drills, Exercises, Teaching Methods, and more
February 20, 2020 22:41 - 1 hour - 93.6 MBThe Baseball Pitching Stride is one of the most misunderstood parts of the pitching motion. In this episode, along with my guest, Coach Larry Owens of Bellarmine University, we talk everything stride: the stride phase from beginning to end, the issues around stride length, drills to teach direction, exercises to teach strength and more. Go to You Tube channel, Angel Borrelli Pitching, to see all the visuals that go along with the drills and exercises. https://youtu.be/ddt-vXOjxbk Email A...
High School Coaches’ Pre-Season Questions: Asked and Answered
January 27, 2020 19:55 - 58 minutes - 80.6 MBIn this special Pre-Season Series, with my guest coach Steve Harrow, and emails from two high school coaches Brent and David, we cover the issues that come up for coaches during this time of the year: how to create the pre-season calendar for getting the pitchers’ arms ready; what to do when pitchers are coming in late to the season because they play a second sport; how to rotate pitchers in a 4-day tournament without breaking recovery-rule guidelines… and more. Email Angel at angel@gymsci...
When position players also pitch: differences in mechanics and some warning signs of trouble ahead
December 23, 2019 22:40 - 48 minutes - 67 MBIn Part Two with Coach Steve Harrow as my guest, we talk about the differences in position-player throwing mechanics and pitching mechanics. And with many position players in high school also pitching, I teach about the common errors that can be made when the pitcher doesn’t shift his mechanics from the field to the mound. What to look for, why it is so common, and some ideas for instruction are discussed. I also address some questions from a youth coach about preparation, throwing progr...
Off-Season: are you using it wisely?
December 09, 2019 22:10 - 53 minutes - 73.3 MBOff-season is a valuable time in the yearly cycle of the pitcher yet still, there are many confusions around when it starts, when it ends, and how to use it productively. Coach Steve Harrow is my guest and we dig deep into the topics of off-season, pre-season, and reentry into the throwing season. Email Angel at [email protected] www.GymScience.com