Eric Helms: Understanding RPE and Hypertrophy
BarBend Podcast
English - December 16, 2019 18:00 - 1 hour - 52.7 MB - ★★★★★ - 186 ratingsFitness Health & Fitness Sports barbend strength training weightlifting powerlifting strongman crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mike Matthews: What You Don't Know About Supplements
Eric Helms, PhD, double masters holder, CSCS, and the current Chief Science Officer of 3DMJ is an incredible source of knowledge in the world of fitness and training. He’s published multiple peer reviewed studies on exercise and nutrition and plays a role in MASS, a monthly research review for strength and physique athletes. In addition to his impressive research background, Eric has coached hundreds of athletes and has dabbled in nearly every strength sport himself.
In today’s episode, we talk to Eric about a variety of topics including best hypertrophy practices, how to use RPE in a variety of ways, and much, much more.