Dr. Jordan Shallow: Your Warmup Is Broken
BarBend Podcast
English - November 25, 2019 15:00 - 34 minutes - 23.5 MB - ★★★★★ - 186 ratingsFitness Health & Fitness Sports barbend strength training weightlifting powerlifting strongman crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Chad Wesley Smith: 900 Pound Squats and the Ultimate Strength Debate
According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of injuries, how we can prep our bodies to move better, and why the human body wants to operate "like lightning."