Barbell Bros
99 episodes - English - Latest episode: about 2 months ago -In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their conversations know no bounds. They aim to break down everything from nutrition, training, injury rehabilitation & much more.
Tune in weekly for your fix of genuine education, humour and testosterone charged conversations.
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Episodes
ARNOLD CLASSIC PREDICTIONS
February 29, 2024 00:59 - 54 minutes - 50.3 MBOn this weeks epsode the boys share their thought on this weekends Arnold Classic and who they predict will be in the Top 5!
SARMS ARE SO S**T!!
February 12, 2024 09:31 - 44 minutes - 40.3 MBOn this weeks episode the boys discuss SARMs and their thoughts on when to use them!
NEW YEAR! SAME BARBELL BROS!
January 15, 2024 07:42 - 36 minutes - 33.2 MBWelcome to 2024! On this weeks episode Mike and Paul discuss some plans for the New Year regarding business and training.
TREN, TEST & INFERTILITY
January 03, 2024 13:02 - 48 minutes - 44.1 MBOn this weeks episode the boys discuss the effects of tren and how it's not as popular these days. They also answer your questions!
OUR THOUGHTS ON WBFF MALE BODYBUILDERS
December 22, 2023 10:50 - 45 minutes - 41.7 MBThis week the boys break down the fall of WBFF and what is the optimal federation for female athletes.
SOMETIMES YOU PAY FOR RESULTS IN BLOOD
December 17, 2023 21:47 - 41 minutes - 38 MBOn this weeks episode the boys discuss the difficulties of the off season and being able to mentally push the calories.
DBOL IS HOMO, ANADROL IS BAE
December 10, 2023 06:17 - 54 minutes - 50.1 MBOn this weeks episode the boys discuss the effects and use of Anadrol and they finally answer your questions! This podcast is purley for entertainment - all advice given on here is not to be taken onboard without consulting a medical proffessional prior.
MR OLYMPIA BREAKDOWN! HADI OR DEREK?
December 03, 2023 07:57 - 30 minutes - 14.5 MBOn this weeks episode the boys break down the Mr Olympa competition and discuss their predicted finishes.
YOU MUST ALWAYS, ALWAYS, ALWAYS... GET REVENGE!
November 25, 2023 10:22 - 31 minutes - 28.5 MBOn this weeks episode the boys chat not putting all your eggs in one basket with bodybuilding and also discuss what to do when going on holidays.
MR OLYMPIA PREDICTIONS
November 03, 2023 08:52 - 1 hour - 57.5 MBOn this week the boys go head to head with their olympa predictions for this coming weekend.
MIKE PEARSON MOVIE STAR?
October 28, 2023 04:01 - 49 minutes - 45.3 MBOn this weeks episode the boys discuss the new formulation by transparent supps PUMP JUICE and breakdown the benefits of having a pre workout formula. Is Mike Pearson also destined for a career on the big screen?
SUPPS THAT GIVE YOU SKIN TEARING GYM PUMPS!
October 17, 2023 07:40 - 50 minutes - 95.5 MBOn this weeks episode the boys break down some of the best supplements they use to get the most out of their training.
RISK VS REWARD WHEN CHOOSING A CYCLE
October 04, 2023 08:09 - 33 minutes - 30.9 MBOn this weeks episode the boys break down the risks and rewards relating to anabolic steroids!
HITTING A VACUUM DOESN'T MAKE YOU A CLASSIC BODYBUILDER
September 11, 2023 08:01 - 33 minutes - 30.7 MBOn this weeks episode the boys breakdown what it takes to be a classic bodybuilder and the styles of training to focus on closer to getting on stage.
SHOULD PROFESSIONAL ATHLETES BE DRUG TESTED?
August 23, 2023 03:40 - 35 minutes - 32.8 MBThis week the boys discuss proffessional sports and if steroids should be allowed.
IS IT WORTH COMING OFF STEROIDS? AND HOW TO SPOT A SQUAT CORRECTLY
July 31, 2023 05:37 - 35 minutes - 32.2 MBOn this weeks episode the boys break down the correct way how to spot with heavy weight to minimise the risk of inury. They also answer all your questions!
WHEN TO USE YOUR MASTERBALL & STARTING A DEADLIFTING PROGRAM
July 24, 2023 07:58 - 44 minutes - 21.7 MBOn this weeks episode the boys discuss how to factor in compound movements in your program and how to assess weekly weight increases. We also discuss what our favorite childhood pokemon game was and when to use your masterball!
FAKE STEROIDS, BLOOD TESTS & DISCHARGE
July 15, 2023 00:01 - 50 minutes - 46.6 MBOn this weeks Episode the boys catch up and breakdown what to look for when getting blood tests. They also discuss some personal expirience with taking fake supplements over the years. Please Subscribe & Share if you enjoyed this Episode! Leave a Comment and a Rating!
THREADS! & PRE FATIGUING FOR MAXIMAL ISOLATION
July 07, 2023 08:34 - 42 minutes - 39.1 MBOn this weeks episode the boys discuss the new social media platform that is occupying everyones attention! They also discuss ways to pre fatigue and make training more efficient for bodybuilding goals.
BLOOD PRESSURE STRATEGIES, AB TRAINING DO'S AND DONT'S & TIPS TO KEEPING APPETITE UP
June 30, 2023 07:00 - 49 minutes - 45.1 MBWe return after a short break! On this weeks episode we catch on on the last month and go through all your listener questions.
PULSATING & DILATING
May 13, 2023 05:46 - 40 minutes - 36.7 MBOn this weeks episode the boys discuss enhanced females being the ultimate species!
OFF CYCLE GAINS & LOVING THE PROCESS
May 05, 2023 09:53 - 56 minutes - 51.5 MBOn this episde Mike and Paul discuss how loving the process will yield greater results than fixating on the outcome.
HOBBY-BUILDING VS BODYBUILDING
April 28, 2023 08:38 - 51 minutes - 46.9 MBOn this weeks episode the boys dissect what it takes to be a true bodybuilder and make progress over a long period of time vs someone who just chooses to prep for 12 weeks.
EASTER WEEKEND SYMBOLISES A TIME OF CHANGE, A TIME TO PACK ON SOME BEEF!
April 15, 2023 05:45 - 52 minutes - 48 MBOn this weeks episode the boys breakdown the time of change and how to transition into an effective off season without blowing out.
THE BARBELL BRO RULE : MAKE THE MOST OF THE LEAST
April 07, 2023 03:00 - 52 minutes - 48.1 MBOn this episode Mike & Paul talk everything PEDs - guided by your listener questions!
COLONIC IRRIGATION NIGHTMARES & LISTENER QUESTIONS
March 31, 2023 08:19 - 54 minutes - 49.9 MBMike & Paul catch up after having a week off and discuss all things training. The boys finally get to answer your questions for Episode 69!
FUELLING YOUR TRAINING WITH NEGATIVITY IS NOT HELPING YOU
March 17, 2023 04:00 - 41 minutes - 37.1 MBMike and Paul discuss how negative self talk to fuel your training may help for a few sessions but is an unsustainable way of making progress. The boys also catch up and discuss all things training and life!
BINGE EATING & NEGATIVE PSYCHOLOGY AROUND "CHEAT MEALS"
March 10, 2023 07:52 - 43 minutes - 38.9 MBOn this weeks Ep. Mike and Paul discuss the benefits of high carb days vs "cheat meals" and the negative mindset around over eating on "refeed days". Also the boys recap on times theyu have been in "shitty situations" (Literally).
BODYBUILDING IS NOT A SUFFERING CONTEST & ARNOLD CLASSIC PREVIEW
March 03, 2023 06:25 - 51 minutes - 47 MBOn this episode, Mike and Paul discuss when pushing too hard and dieting too much can become counter productive when getting ready for the stage. Also, the Arnold Classic line up is analysed and we give our predictions.
ESTROGEN BLOCKERS & MAINTAINING RELATIONSHIPS IN PREP.
February 24, 2023 07:43 - 48 minutes - 43.9 MBMike and Paul discuss the negative effects of estrogen blockers and the best times to use them based on experience. They also discuss how to maintain healthy relationships with partners, friends and family while pushing for the stage.
BODYBUILDING IS A LIFESTYLE, ACAI BOWLS ARE WEAK & DONT BE A CUCK
February 17, 2023 05:31 - 43 minutes - 21.2 MBMike and Paul discuss whether bodybuilding is a sport or a lifestyle and their best memories of training. Always choose Beef Jerky over an Acai Bowl.
INFLUENCER CUCKOLDS, MANAGING FATIGUE & KNOWING YOUR LIMITS AS A COACH
February 10, 2023 00:20 - 57 minutes - 27.8 MBOn this weeks episode Mike & Paul discuss Influencers selling their souls for sponsorships and personal trainers realising they aren't health professionals.
PORN ADDICTION, LEG DAY MENTALITY & HAIR TRANSPLANTS.
February 03, 2023 01:51 - 1 hour - 33.5 MBOn this weeks episode Mike and Paul discuss hair transplants and the brutal process. They also breakdown the fierce and heavy mindset required to take on the dreaded LEG DAY!
DIURETICS, CIALIS & UNILATERAL TRAINING
January 27, 2023 01:14 - 46 minutes - 22.3 MBOn this weeks Episode, Mike & Paul breakdown the effectiveness of diuretic use and whether it's needed or not. They also discuss changes to training to help manage injury as well as the use of Cialis for Sex and Training Pumps!
61. DIURETICS, CIALIS & UNILATERAL TRAINING
January 27, 2023 01:14 - 46 minutes - 22.3 MBOn this weeks Episode, Mike & Paul breakdown the effectiveness of diuretic use and whether it's needed or not. They also discuss changes to training to help manage injury as well as the use of Cialis for Sex and Training Pumps!
INSULIN USE & INJECTION SITES
January 20, 2023 00:00 - 54 minutes - 26.1 MBOn this weeks Episode Mike and Paul discuss everything off-season and ways to keep the mass piling on. They also discuss the positives around sleep and interventions to avoid sleep apnoea.
60. INSULIN USE & INJECTION SITES
January 20, 2023 00:00 - 54 minutes - 26.1 MBOn this weeks Episode Mike and Paul discuss everything off-season and ways to keep the mass piling on. They also discuss the positives around sleep and interventions to avoid sleep apnoea.
59. WHAT DO YOU LOOK FOR IN A COACH?
January 13, 2023 00:20 - 47 minutes - 22.8 MBMike & Paul breakdown 2022 and look at some strategies to make the New Year the most productive. They discuss the importance of having a coach and some of the key things to look for when finding the right coach to suit your goals.
WHAT DO YOU LOOK FOR IN A COACH?
January 13, 2023 00:20 - 47 minutes - 22.8 MBMike & Paul breakdown 2022 and look at some strategies to make the New Year the most productive. They discuss the importance of having a coach and some of the key things to look for when finding the right coach to suit your goals.
Barbell Bros Ep. 58
July 24, 2022 08:53 - 58 minutes - 110 MBOn this weeks episode, we discuss what seperates a bodybuilder from someone who just trains in a gym.
Barbell Bros Ep. 57
July 18, 2022 00:53 - 46 minutes - 88.4 MBYour weekly installment of testosterone fuelled chat! We discuss your listener topics and answer all your questions on this weeks episode.
Barbell Bros Ep. 56
July 13, 2022 01:32 - 45 minutes - 86.2 MBOur glorious return to the Podcast arena!
Barbell Bros Ep. 55
May 01, 2022 09:31 - 48 minutes - 76 MBOne of the microphones was COOKED, apologies for the sound quality on this episode - we discuss all things training on Ep. 55
Barbell Bros Ep. 54
April 09, 2022 11:38 - 40 minutes - 66 MBThe boys catch up after a small hiatus! Tune in for your favourite testosterone fuelled chat!
Barbell Bros Ep. 53
February 11, 2022 06:28 - 49 minutes - 79.3 MBThis week Mike and Paul discuss the difficulties running small business and the ruthless approach to staying on top of everything!
Barbell Bros Ep. 52
January 28, 2022 04:39 - 48 minutes - 75.5 MBLearn how to eat big to get big! Tips and tricks to building your food up. Catch up with Mike and Paul on this weeks Barbell Bros Episode!
Barbell Bros Ep. 51
January 21, 2022 04:33 - 46 minutes - 73.2 MBMike and Paul discuss the art of posing onstage and break down some common errors young competitors make when getting ready for a show.