Notice Your Body Sensations

Power Yoga with Jennifer Huber

English - May 15, 2019 21:52 - 1 hour - 52 MB - ★★★★★ - 11 ratings
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Previous Episode: Our Deepest Fear

Next Episode: The Possum Who Didn't Know He Was Already Free

I've been working with staying a little hungry and checking in with that feeling. Drinking water and just noticing how my hunger feels. Is it strong, is it just a hint? Staying with that feeling rather than immediately feeding my hunger.

Recorded live at Inside Out Yoga in Winter Haven, FL