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Journey Into Power 678
Power Yoga with Jennifer Huber
English - July 25, 2023 14:03 - 58 minutes - 40.7 MB - ★★★★★ - 11 ratingsHealth & Fitness Sports baptiste baptisteyoga poweryoga yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The theme of this practice was taken from Melody Beattie's Journey to the Heart - "Joy is the way" and the physical focus was on sthira/sukha. Recorded live at All Y'All Yoga in Tampa, FL.
Sthira is Sanskrit word for the ability to “hold steady” in an asana, to hold body, energy, and mind in balance for an extended period. Sukha is a Sanskrit word which can be translated as “happiness,” “ease” or “bliss.” Its literal translation is often given as “good space."