Journey Into Power 372
Power Yoga with Jennifer Huber
English - April 05, 2021 16:21 - 1 hour - 51.1 MB - ★★★★★ - 11 ratingsHealth & Fitness Sports baptiste baptisteyoga poweryoga yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The theme of this class is grounding down through your feet and we'll also be talking about the practice of pratyhara and putting in trust. Recorded live at Inside Out Yoga in Winter Haven, FL.
-Pratyahara is the Sanskrit word for turning your senses inward and developing your inner witness.
-from Wikipedia: Pratyahara or the 'withdrawal of the senses' is the fifth element among the Eight stages of Patanjali's Ashtanga Yoga, as mentioned in his classical work, Yoga Sutras of Patanjali composed in the 2nd century BCE.