Journey Into Power 370
Power Yoga with Jennifer Huber
English - April 05, 2021 16:20 - 1 hour - 50.6 MB - ★★★★★ - 11 ratingsHealth & Fitness Sports baptiste baptisteyoga poweryoga yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Journey Into Power 369
Next Episode: Journey Into Power 371
The theme of this class is grounding down through your feet and we'll also be talking about the practice of pratyhara and what's so. Recorded live at All Y'All Yoga in Tampa, FL.
-Pratyahara is the Sanskrit word for turning your senses inward and developing your inner witness.
-from Wikipedia: Pratyahara or the 'withdrawal of the senses' is the fifth element among the Eight stages of Patanjali's Ashtanga Yoga, as mentioned in his classical work, Yoga Sutras of Patanjali composed in the 2nd century BCE.