05.15.22 60 Minute Restorative Yin Hips

Power Yoga with Jennifer Huber

English - May 16, 2022 12:29 - 59 minutes - 41 MB - ★★★★★ - 11 ratings
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Previous Episode: Journey Into Power 511

Next Episode: Slow and Gentle 512

The theme of this restorative yin class was time and hips. The poses used during this practice were:

Child's pose (5 min)
Dragon (5 min each side)
Deer (5 min each side)
Half frog (5 min each side)
Child's pose (6 min)
Supine twist (5 min each side)
Reclined butterfly (9 min)

Recorded live at All Y'All Yoga in Tampa, FL.