Banks Fit Podcast
52 episodes - English - Latest episode: 3 months ago -Fitness and self improvement podcast for over 30s.
Diving deep into the science of fitness and self improvement with ample banter to keep things spicey. I try pull from a wide variety of wild and wonderful guests to get fresh insights and tidbits.
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Episodes
Interest Rates & Lifting Plates | Ep49
January 29, 2024 21:02 - 44 minutes - 41.3 MBA Personal Trainer's Perspective On Setting Up A Pension, Outlook For 2024 & Goals To Become A Tank Ps this is terrible financial advise and for entertainment purposes I am a noob in finance. I am however clued up on fitness. Episode 49 Of The Banks Fit Podcast - Interest Rates & Lifting Plates Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/gro...
Time Management 101: Top 5 Tips to Maximize Your Time | Ep48
January 29, 2024 16:03 - 9 minutes - 22.1 MBEpisode 48 Of The Banks Fit Podcast - Time Management 101: Top 5 Tips to Maximize Your Time Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
Time Management 101: Top 5 Tips to Maximize Your Time | 48
August 30, 2023 16:30 - 9 minutes - 22.1 MBEpisode 48 Of The Banks Fit Podcast - Time Management 101: Top 5 Tips to Maximize Your Time Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity | Ep47
August 01, 2023 16:30 - 5 minutes - 13.1 MBEpisode 47 Of The Banks Fit Podcast - Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
What Should I Be Eating? | Ep46
July 18, 2023 16:30 - 8 minutes - 19.1 MBEpisode 46 Of The Banks Fit Podcast - What Should I Be Eating? Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
Fitness & Being a Parent | Ep45
July 06, 2023 16:30 - 15 minutes - 35.3 MBEpisode 45 Of The Banks Fit Podcast - Fitness & Being A Parent Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
The Brutal Truth: How Hard is it to Get in Shape | Ep44
June 20, 2023 12:00 - 16 minutes - 37.5 MBEpisode 44 Of The Banks Fit Podcast - The Brutal Truth: How Hard is it to Get in Shape Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
The Brutal Truth: How Hard is it to Get in Shape
June 20, 2023 12:00 - 16 minutes - 37.5 MBEpisode 44 Of The Banks Fit Podcast - The Brutal Truth: How Hard is it to Get in Shape Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
Calorie Deficit Strategies Achieving Lasting Fat Loss Results | Ep43
June 06, 2023 12:00 - 10 minutes - 25 MBMyFitnessPal - Click Here Episode 43 Of The Banks Fit Podcast - Calorie Deficit Strategies Achieving Lasting Fat Loss Results Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
Fat Loss Hacks Balancing Work, Family, and Fitness for Busy Professionals | Ep42
May 23, 2023 12:00 - 12 minutes - 28.2 MBEpisode 42 Of The Banks Fit Podcast - Fat Loss Hacks Balancing Work, Family, and Fitness for Busy Professionals Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
Adulting - Exercise Recomendations For Over 30s | Ep41
April 26, 2023 13:55 - 14 minutes - 32.4 MBEpisode 41 Of The Banks Fit Podcast - Adulting - Exercise Recomendations For Over 30s Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
My Experience With Fad Diets - Going Caveman | Ep40
March 22, 2023 14:59 - 9 minutes - 21.9 MBEpisode 40 Of The Banks Fit Podcast - My Experience With Fad Diets - Going Caveman Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
Transforming Your Body Over 30 Is Tougher | Ep39
March 22, 2023 11:58 - 9 minutes - 21.8 MBEpisode 39 Of The Banks Fit Podcast - 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐎𝐯𝐞𝐫 𝟑𝟎 𝐈𝐬 𝐓𝐨𝐮𝐠𝐡𝐞𝐫 Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin
Banks Fit Podcast - Episode 38
October 06, 2022 12:00 - 15 minutes - 35.1 MBEpisode 38 Of The Banks Fit Podcast - Junk Food Tax Ludicrous: A Plaster On A Gaping Wound Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 37
September 21, 2022 12:54 - 12 minutes - 29 MBEpisode 37 Of The Banks Fit Podcast - Why 90% Of Over 30s Fail To Drop & Keep A Stone Off. Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 36
September 15, 2022 12:00 - 13 minutes - 31.1 MBEpisode 36 Of The Banks Fit Podcast - Getting Better Is The Cure. Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 35
September 01, 2022 12:00 - 15 minutes - 35.6 MBEpisode 35 Of The Banks Fit Podcast - Schools Go Back After Summer - Time To Get Back In Shape, High Output Exercise. Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 34
August 16, 2022 17:06 - 11 minutes - 26.2 MBEpisode 34 Of The Banks Fit Podcast - Parents, How Much Exercise Do You Need To Stay In Top Form? Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 33
July 26, 2022 11:33 - 30 minutes - 69.2 MBEpisode 33 Of The Banks Fit Podcast - I've Found Sucking & Making Zero Progress Is Often Part Of Achieving Anything. Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 32
July 12, 2022 11:25 - 16 minutes - 37.4 MBEpisode 32 Of The Banks Fit Podcast - Over 30s: Fitness Survival Guide To Summer Holidays Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 31
June 21, 2022 12:00 - 20 minutes - 48 MBEpisode 31 Of The Banks Fit Podcast - Managing Your Energy Over 30 Is Vital To Smashing Goals Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 30
June 14, 2022 11:48 - 16 minutes - 37.6 MBEpisode 30 Of The Banks Fit Podcast - Cardio Isn't A Magical Fat Burning Exercise Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 29
June 07, 2022 11:48 - 14 minutes - 33.4 MBEpisode 29 Of The Banks Fit Podcast - Over 30s: Losing Fat Gets Harder As We Get Older & What To Do About It Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 28
May 12, 2022 10:31 - 13 minutes - 31.1 MBEpisode 28 Of The Banks Fit Podcast - Over 30s Why Pressure Crushes As Many Results As It Creates Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 27
May 05, 2022 11:43 - 12 minutes - 11.6 MBEpisode 27 Of The Banks Fit Podcast - Over 30s The 3 Levers You Have To Transform Your Body Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Banks Fit Podcast - Episode 26
November 26, 2021 13:07 - 12 minutes - 29.1 MBThe Chaotic Balance Of Family, Work And Keeping Yourself In Good Shape. Tune in as I discuss my own experience and how my experiences might help you out too!
Banks Fit Podcast - Episode 25
November 22, 2021 13:21 - 41 minutes - 94.9 MBA Client Insight Taylor's Journey From Beer Loving Dad Packing A "Spare Tyre" To Strong & Fit Dad 🔥 Taylor has dropped 17lbs of fat in the past 12 weeks whilst juggling his music business and a newborn baby. No easy feat... Sleepless nights & Business stress Aren't fun alone... Nevermind when you stack on the aspiration of finally getting a flat stomach in your 30s 👀 Taylor has always trained hard. But dialing in that last 10lbs of fat loss has consistently evaded him You know the...
Banks Fit Podcast - Episode 24
November 04, 2021 12:00 - 27 minutes - 62.1 MBFat Loss Is Tough For Over 30s 😩 It doesn't mean you can't But. It means you need to be clued up 👨🏻🏫 That's exactly what we are doing at 8pm tonight 🤙🏻 🔊 Cluing people up. In tonight's podcast at 8pm, myself and nutritionist William Hastings are diving into... Why you probably haven't lost fat this year. Brutal right? But our "dieting" culture of throwing yourself head first into big nutritional change; cutting out carbs, bread or booze and trying to blaze fat off rapidly... It ju...
Banks Fit Podcast - Episode 23
October 13, 2021 15:14 - 14 minutes - 13.3 MBIn the past year I've went from being a 1 man band to a 6 man team during the pandemic In this weeks podcast as something a little different... I'm going to talk about behind the scenes what it's like to make this jump from self employed to a small business I'll cover the key mistakes and lessons I've learnt so far I hope it's helpful to just one person in this same space.
Banks Fit Podcast - Episode 22
September 28, 2021 14:44 - 18 minutes - 17 MBJoining me today... Susan Dunn has dropped 40lbs, become fitter than ever and has actually enjoyed it! Recently Susan helped raise over £4000 for ABF - The Soldiers Charity by walking over 50 miles! Crazy! Susan didn't come into our training enjoying training... And previously she has done the usual slimming clubs, shake diets and gym memberships But this time has been different. If your looking to drop 2 stone or more in the future and you've tried the traditional methods Definitely ...
Banks Fit Podcast - Episode 21
September 21, 2021 15:41 - 26 minutes - 60.1 MBI'll be picking Physiotherapist Nial's brain about why we get aches and pains? You know the creaky neck, bum shoulder, dodgey knees or tight lower back variety! And we will get some general advice of what we can do to relief and prevent them going forward. (Obviously this isn't going cure any aches itself and I advise you see a physio for a full treatment plan )
Banks Fit Podcast - Episode 20
August 31, 2021 13:09 - 44 minutes - 101 MBKristian is bringing the fire tonight talking about "Big Scary Ass Goals" The kind of goals that when you crush them transform your body and mind He recently smashed a massive one himself and became an Iron Man Alot of people struggle to achieve because they struggle: 1. To believe in themselves 2. To do the work despite the shit life throws at them Not actually because: 1. It's too hard 2. Because x makes it impossible We will be breaking this down, providing ample banter and thro...
Banks Fit Podcast - Episode 19
August 16, 2021 15:54 - 29 minutes - 67.9 MBClare Quinn has had an incredible run so far. Dropping fat every single week over the past 2 months. Despite her gym closing for maintenance, being on the school holidays and feeling rudderless when she started... We have worked on developing her mindset. Great results are not actually found in the awesome weeks. They are found when you handle the tough weeks. And that's been the big difference for Clare.
Banks Fit Podcast - Episode 18
August 11, 2021 09:35 - 21 minutes - 19.9 MBOn Episode 18 I'm talking about the "Self Esteem Demon" How it's impacted me through my life and career How it impacts my clients and their journey And 3 Ways To Temper It
Banks Fit Podcast - Episode 17
April 30, 2021 09:13 - 18 minutes - 16.4 MB5 Nutrition Hacks That Will Help You Get And Stay Lean with Andy Banks
Banks Fit Podcast - Episode 16
April 22, 2021 05:06 - 33 minutes - 30.4 MBAn interview with a very special guest - a client from Banks Fit Robert Hunter. Robert like many didn't know where or how to get started. He was vastly overweight, unfit and enjoying too many lockdown beers. With our coaching he managed to drop 70lbs in just 6 months! We chat about what allowed him to get this result, what he learned along the way and what separates our service from others.
Banks Fit Podcast - Episode 15
April 15, 2021 12:41 - 22 minutes - 20.4 MBI am talking all about why routine and structure will change the game when it comes to transforming your body and mind. If you want to upgrade and become the best version of yourself, these are the big players in your toolset. If transforming your body is a priority then this shouldn't be missed...
Banks Fit Podcast - Episode 14
April 08, 2021 12:26 - 14 minutes - 13.2 MBI chat about why most busy professionals/family driven individuals find getting and keeping results so damn difficult today. The mistake is thinking your only one nutrition or exercise away from success... The reality is you need to unpack your lifestyle and build new foundations or... You'll be forever trying to repair and patch with diet hacks, a new gym, a wacky supplement or a new novel exercise plan... Hopefully this helps knock in the idea that results take time and focusing on improv...
Banks Fit Podcast - Episode 13
April 01, 2021 14:17 - 43 minutes - 40 MBMyself and Fit Pro Conor Dorrans dive into how you really get the "beach" body - the misconceptions people make about reaching this goal and the best methods we have found to drive client results towards feeling confident in their clothes and out their clothes.
Banks Fit Podcast - Episode 12
March 17, 2021 11:25 - 46 minutes - 42.2 MBIn this episode I chat to nutritionist Oli Powell who helps people become healthier in mind and body. We chat about the common nutrition mistakes people make when attempting to lose fat and why mindfully eating, eating more protein and eating more wholesome foods are the cornerstone for change. If you feel you need to understand nutrition better - don't miss this chat!
Banks Fit Podcast - Episode 11
March 05, 2021 07:10 - 24 minutes - 22.4 MBEpisode 11 and I am chatting about why your mindset has to improve for your body to follow. Your self beliefs and beliefs about the world literally decide the actions that you take... So without upgrading your beliefs you get stuck on loop being the you, that you are today. If you want to transform and become a new version of you? This has to break.
Banks Fit Podcast - Episode 10
February 25, 2021 13:40 - 24 minutes - 22.4 MBI run solo on Episode 10 and discuss why I started out as a personal trainer and why I am passionate about helping over 30s reclaim their body and get in shape - a quick review of liquorice allsorts pops in aswell.
Banks Fit Podcast - Episode 9
February 18, 2021 13:34 - 53 minutes - 49.1 MBThis weeks guest is Iain Allen, a fellow da, coach and strength enthusiast. We chat about being new to the dad game and the changes in training approach that being a parent brings. We also discuss how it has allowed us to coach better and empathise with clients that are parents. Iain Allen is the owner of Everyday Strong in Kilmarnock and he coaches men and women to get stronger, drop fat and gain confidence in their own skin.
Banks Fit Podcast - Episode 8
February 11, 2021 05:58 - 55 minutes - 51 MBI am joined by Heather Moffat, a MNU Certified Nutritionist and Crossfitting mum. We chat all about nutrition and the common mistakes or myths that surround nutrition still whilst bringing up our own mistakes and stories along the way.
Banks Fit Podcast - Episode 7
February 04, 2021 13:03 - 59 minutes - 54 MBMe and Ian Fulton coach and owner of Primal Performance Ayrshire discuss why "comparison is the thief of joy" and why being active is important for your noggin.
Banks Fit Podcast - Episode 6
January 29, 2021 09:31 - 1 hour - 57.3 MBThis episode is a belter. Me and good friend Simon Lavell head coach and owner of West End Workouts have a deep chat about meeting and starting our fitness businesses, mental health, lack of self belief, why discipline is king and how we as coaches help people master themselves. Simon is an ex miltary man and he has a no nonsense approach to fitness - like myself he says things how they are.
Banks Fit Podcast - Episode 5
January 21, 2021 15:53 - 36 minutes - 33.3 MBThis weeks guest is Sean Jimminson (I wrongly call him Jamison ) a Personal Trainer from Carnoustie. He works mainly with fat loss clients in small groups and online. He prides himself on teaching his clients the unsexy truth about real fat loss and how to train for results without being shackled to boring gym workouts or classes. We talk briefly about Sean's background and us starting out as personal trainers before moving on to the main topic - the nutritional pitfalls over 30s make whe...
Banks Fit Podcast - Episode 4
January 13, 2021 05:38 - 32 minutes - 29.4 MBThis weeks guest is Scott McMillan, 5th Degree Black Belt, owner of a Phoenix Tae Kwon Do and one of my first coaches and mentor figures as a youngster. Was awesome to have him on the podcast and find out what he is doing to adapt to lockdown and what his vision for Pheonix Tae Kwon Do is. Our main topic today was mentors and mentorship - Why do people need mentorship and what role does it play in self development?
Banks Fit Podcast - Episode 3
December 30, 2020 12:17 - 57 minutes - 52.8 MBThis weeks guest is Drew Wilson owner of a gym called Dual Fitness in Dundonald, South Ayrshire. Myself and Drew dive into the common pitfalls of the new years resolution crowd, and as usual we meander through a host of other topics and stories along the way. "Dual Fitness is a small community based gym and as a member you will experience a close knit, motivated and highly educated culture that will assist you on your journey whatever that may be - from 16 years and over you have the ...
Banks Fit Podcast - Episode 2
December 14, 2020 14:52 - 42 minutes - 38.5 MBI'm joined on the podcast by friend, colleague and fellow fit pro Kristian Hill. I forgot to go over Kristian's fine credentials but he operates a bootcamp and is a personal trainer in Kilmarnock. Kristian has a miltary background and is known for his no nonsense approach to fitness often dispelling myths and challenging old beliefs. Today we dived in on what "mindset" people often have in terms of fitness or self improvement and what may need to shift in 2021 to get results and grow.