Valentine's Day Q&A

This is a fun episode as not only do you get to find out more about me but it also has a little homework for you too!
This Valentines day (even if your in a relationship) I want you to find the time to focus on you! Even in between all of the busyness and craziness of your day to day life, and find those self love moments.
It's not always easy to drop everything and give yourself a solo "date" but I discuss the benefits of this and how much comfort this provides me.
What do you love most about yourself when you look in the mirror? is this a visual appearance love for yourself, is it something that you feel? or is it super hard to even answer this question....
I share with you some personal feelings and how I've come to where I am today. Listen to why my motivation of fitness isn't just for others and my business but how much I get from it too...

Sending you a Happy Valentines Day with a lot of self love! xoxo

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xoxo