Balancing act in your 40's: therapy, transformations and a special returning guest

Balancing more than just weights

English - February 05, 2024 21:00 - 58 minutes - 40 MB - ★★★★★ - 5 ratings
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Previous Episode: Balancing Act: A Culinary Journey with ChefBae – Nourishing Brand, Fitness, and Life

Next Episode: Balancing Beauty, Academia, and Motherhood: Unveiling The Beauty Professor's Multifaceted Journey

I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal.
Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today as I literally pour out some of my current feelings and thoughts!
We had a great chat about what seems to happen when you turn 40 and how you navigate your way around new chapters and experiences whilst trying to maintain inner peace.
This episode was so great to record as I could literally talk to Elizabeth ALL DAY !

I hope you enjoy this episode as much as I did :)

Website www.berrocalmethod.com
Instagram: @theberrocalmethod

Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
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xoxo