Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
283 episodes - English - Latest episode: 6 months ago - ★★★★★ - 9 ratingsHomepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Advice For Every Woman Going Through Perimenopause and Menopause – with Kate Whetsel – Balanced Vibes Ep274
November 10, 2023 13:03 - 1 hour - 59.1 MBToday’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause. Here’s what we talk about: – Kate’s personal journey from being very heavy in childhood, to getting into better shape, then gaining weight around menopause and eventually losing it – Blessing and a curse: Why an injury that […] The post Advice For Every Woman Going Through Perimenopause and Menopause – with Kate Whetsel – Balanced Vibes Ep274 appeared first on Urban Jane.
From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day – with Candace Smith – Balanced Vibes Ep273
November 07, 2023 13:01 - 57 minutes - 52.6 MBToday’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches that I know, so I hope that this interview will inspire you too. Yes, you read it right! In the past few years, Candace has been on the quest of putting […] The post From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day – with Candace Smith – Balanced Vibes Ep273 appeared first on Urban Jane.
Are You Tracking Too Many Things? – Balanced Vibes Ep272
November 03, 2023 13:00 - 16 minutes - 15.4 MBThere are so many tools out there that are supposed to help us get stronger, fitter and healthier. And many of them are truly useful. But is it possible that you take your tracking too far, to the point where it’s no longer useful but actually harmful? Where is the line? In today’s episode, I’m […] The post Are You Tracking Too Many Things? – Balanced Vibes Ep272 appeared first on Urban Jane.
Client Wins and Shares That Will Inspire You – Balanced Vibes Ep271
October 31, 2023 13:04 - 27 minutes - 25.2 MBBefore we start today’s episode, here is the winner of $50 Amazon gift card! The winner is F&F at 55. If you are listening, please contact me via social media and I will send you your gift. Recently, I have done quite a few quest interviews with my former clients. My goal is to inspire […] The post Client Wins and Shares That Will Inspire You – Balanced Vibes Ep271 appeared first on Urban Jane.
What Actually Slows Down Your Metabolism? – Balanced Vibes Ep270
October 26, 2023 07:00 - 17 minutes - 15.8 MBA few months ago I had a conversation with someone who told me: “I started gaining weight in my 20s when my metabolism started to slow down”. This is not true! Our metabolism doesn’t get slower just from age, especially when we’re that young. Age might be one of the contributing factors but much later […] The post What Actually Slows Down Your Metabolism? – Balanced Vibes Ep270 appeared first on Urban Jane.
Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness – Balanced Vibes Ep269
October 20, 2023 13:13 - 32 minutes - 30.1 MBToday’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose 10 pounds. This podcast will be helpful mostly for those who are new to fitness and healthier eating. If you are already working out regularly and maybe even tracking your macros and seeing progress from […] The post Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness – Balanced Vibes Ep269 appeared first on Urban Jane.
How To Maintain Your Fat Loss Results with 4 Simple Steps – Balanced Vibes Ep268
October 17, 2023 13:52 - 20 minutes - 18.5 MBIt’s a common thought that losing weight is easy but keeping it off is very hard. It is actually not that hard, as long as you keep in mind and continue practicing the 4 lifestyle habits that I’m talking about on today’s episode. One thing that also determines whether or not we can keep the […] The post How To Maintain Your Fat Loss Results with 4 Simple Steps – Balanced Vibes Ep268 appeared first on Urban Jane.
Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267
October 13, 2023 13:58 - 40 minutes - 36.8 MBToday we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see on the scale. Somehow, that number has become something that especially women pay extra attention to, that they focus on a lot oftentimes to the point where it becomes obsessive. I have definitely been there […] The post Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267 appeared first on Urban Jane.
How To GET GOING If You Can’t Find Motivation To Work Out – Balanced Vibes Ep266
October 10, 2023 13:56 - 21 minutes - 19.5 MBThe goal of today’s episode is this: Help to get you GOING! Many people have a hard time getting started with working out. Sometimes it happens after a long break, sometimes people are brand new to fitness and just don’t feel ready. In my opinion the biggest hurdle is this: Perfectionism. We’re trying to be […] The post How To GET GOING If You Can’t Find Motivation To Work Out – Balanced Vibes Ep266 appeared first on Urban Jane.
From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago – Balanced Vibes Ep265
October 04, 2023 15:08 - 40 minutes - 36.7 MBToday’s podcast is on a personal topic and talks about how and why I made a quite big shift in my career in 2014. That's 9 years ago! You can watch the YouTube video HERE You can listen to it on iTunes HERE I got the idea to talk about it when Facebook reminded me […] The post From PhD in Linguistics to Health & Fitness Coach: How I Why I Changed My Career 9 Years Ago – Balanced Vibes Ep265 appeared first on Urban Jane.
Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren – Balanced Vibes Ep264
October 01, 2023 15:51 - 51 minutes - 47 MBToday’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating because it shows that even as a mom of 5, you can take care of your body and get healthier, fitter and leaner! When Carolyn and I started working together, she wanted to lose some […] The post Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren – Balanced Vibes Ep264 appeared first on Urban Jane.
3 Most Common Nutritional Changes That People Struggle To Make + Solutions – Balanced Vibes Ep263
September 27, 2023 13:04 - 28 minutes - 25.9 MBThere are 3 very common struggles that I see in my work every day when it comes to changing our nutrition. These changes can be hard to make, but they are necessary if we want to change our body composition, get healthier, and look better. These 3 things are: 1. Getting enough protein. will give […] The post 3 Most Common Nutritional Changes That People Struggle To Make + Solutions – Balanced Vibes Ep263 appeared first on Urban Jane.
The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262
September 23, 2023 15:35 - 28 minutes - 26.4 MBLet’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of workout tools I recommend if you’re planning to work out mostly from home. 2. Part 2 will be about the best tools to use when working out at the gym. Hint: You don’t need to […] The post The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262 appeared first on Urban Jane.
Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261
September 19, 2023 13:29 - 22 minutes - 20.6 MBMacro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of my clients. But macros can be used for many other things too. Back when I was recovering from years of amenorrhea and was heavily leaning towards what I thought was food […] The post Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261 appeared first on Urban Jane.
Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260
September 15, 2023 14:42 - 26 minutes - 24.6 MBLast month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off for many years. When I asked her what she is doing for her exercise, her answer surprised me… And also made me feel a bit bad! See, she told me that […] The post Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260 appeared first on Urban Jane.
Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259
September 11, 2023 14:10 - 28 minutes - 25.8 MBWhen you read the title of today’s episode, I hope that it got you as excited about this chat as I am! In this interview, I’m talking to my former client Stephanie Hansen and what our work together looked like. Here’s a little bit about Stephanie’s background: – She had lost about 20 lbs on […] The post Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259 appeared first on Urban Jane.
Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!) – Balanced Vibes Ep258
September 07, 2023 14:12 - 1 hour - 63.9 MBIn today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things nutrition, strength training, hormonal imbalances, cold plunges, and even organ meats and root canals! Laura asked me a wide range of questions and there are some things that I have never […] The post Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!) – Balanced Vibes Ep258 appeared first on Urban Jane.
How You Breathe Is How You Live: Why You Should Do Breath Work – Balanced Vibes Ep257
August 31, 2023 13:51 - 51 minutes - 46.8 MBToday’s episode is different — instead of nutrition and physical fitness, we’re talking about something that could be called mental fitness. More specifically, we’re talking about breath work. In episode 253 I shared with you a couple of ways I like to reduce stress. Breath work is one of these things, and today I’m interviewing […] The post How You Breathe Is How You Live: Why You Should Do Breath Work – Balanced Vibes Ep257 appeared first on Urban Jane.
Mindset Tips If You’re New To Strength Training – Balanced Vibes Ep256
August 28, 2023 14:32 - 20 minutes - 18.8 MBIn today’s episode I’m going to share some tips for those who are new to strength training. We talk little bit about what to look for in a good workout program, but there’s a lot moe that we’re covering in terms of mindset. Most people get on the fitness journey to lose weight.. Which is […] The post Mindset Tips If You’re New To Strength Training – Balanced Vibes Ep256 appeared first on Urban Jane.
My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255
August 23, 2023 13:11 - 41 minutes - 37.6 MBIn today’s episode I’m taking you on the journey with me where we go through different phases of my fitness journey. I’m sharing openly the struggles that I’ve had, the wrong mindset that I’ve been in, and how I’ve finally found the most balanced relationship with it. I also talk about how overtraining can be […] The post My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255 appeared first on Urban Jane.
Do You Have Diet Fatigue? – Balanced Vibes Ep254
August 20, 2023 15:54 - 25 minutes - 23.6 MBAre you tired of doing all these diets, one after another, over many years already? And it seems to get worse and worse because even though you got some results at first, you are no longer getting them. My advice is that instead of doing another diet, you take a step back to evaluate where […] The post Do You Have Diet Fatigue? – Balanced Vibes Ep254 appeared first on Urban Jane.
My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253
August 16, 2023 13:25 - 23 minutes - 21.1 MBIn the past 4 weeks (as of recording this episode) I’ve experienced slightly more stress than usual. In today’s episode I’m sharing with you why I needed a break from Instagram, what made me realize that, and what I’ve done during the past 4 weeks to reduce stress. This is quite vulnerable episode, so thank […] The post My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253 appeared first on Urban Jane.
The Personality Type Who Does Well With Tracking Macros – Balanced Vibes Ep252
August 11, 2023 13:06 - 31 minutes - 28.5 MBMacro tracking is a great tool and will give you great results if you stick with it. But it’s not for everyone. It takes a certain personality type to be successful with tracking. In today’s episode you learn who tracking is great for, and for whom this is not a great tool at all. There’s […] The post The Personality Type Who Does Well With Tracking Macros – Balanced Vibes Ep252 appeared first on Urban Jane.
Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251
August 07, 2023 13:21 - 28 minutes - 26.2 MBToday’s success story should be inspiring for every woman who thinks that it’s impossible to lose weight after menopause. My former client and today’s podcast guest thought the same until she tried out macro nutrition. She had always thought that she can lose weight by just eating less, but it never really worked. Now, she […] The post Client Success Story: Losing Weight and Keeping It Off at 68 Years Old – Balanced Vibes Ep251 appeared first on Urban Jane.
When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250
August 04, 2023 15:35 - 23 minutes - 21.5 MBWhen we talk about nutritional periodization, there are mostly 3 options: – Cutting. This is what most women want to do all the time. Also known as dieting. – Building. This is what most women need to do but don’t know yet… This means eating a bit more and working hard to build muscle – […] The post When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250 appeared first on Urban Jane.
What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249
July 26, 2023 13:18 - 13 minutes - 12.5 MBAre you always in a calorie deficit? Always on a diet? Always eating less than what makes you satisfied? If so, you have probably never done a strategic diet break. But it’s needed, because otherwise we end up downregulating our metabolism and hit a fat loss/weight loss plateau. In this episode, we’re talking about what […] The post What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249 appeared first on Urban Jane.
The First Steps To Restoring Your Metabolism – Balanced Vibes Ep248
July 23, 2023 13:48 - 31 minutes - 28.6 MBHas your metabolism slowed down? Do you feel tired, unmotivated, lethargic, have hard time losing fat, losing hair, having lots of period problems, libido is gone? Especially if you have a history with lots of dieting and/or overtraining, there’s a good chance that your metabolism is struggling. In this episode I’m sharing with you what […] The post The First Steps To Restoring Your Metabolism – Balanced Vibes Ep248 appeared first on Urban Jane.
More Strength Training Tips To Build More Muscle & Burn Body Fat – Balanced Vibes Ep247
July 20, 2023 13:04 - 19 minutes - 17.4 MBI’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting heavy, and not turning the workouts into a mess by doing a little bit of everything. Check out these episodes on how to improve your strength training: # https://youtu.be/xqlVbpvmSao # https://youtu.be/K4zFDMx3vFI # https://youtu.be/n15z8EQ52fY In today’s […] The post More Strength Training Tips To Build More Muscle & Burn Body Fat – Balanced Vibes Ep247 appeared firs...
Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246
July 17, 2023 15:00 - 27 minutes - 25 MBWhat’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or another, extreme, which is what makes you get so much initial success. The extreme usually looks like 1) a huge calorie cut or 2) eliminating one food or macro group, like carbs, for example, entirely. […] The post Drop ALL Extreme Diets (+ Client Success Story!!) – Balanced Vibes Ep246 appeared first on Urban Jane.
How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245
July 14, 2023 13:31 - 17 minutes - 15.8 MBThe answer to this question is not to do HIT training. Instead, I’m giving you a couple of ways to still do strength training even if you have very little time. In addition, there are times when you may not have access to weights, but you have 20 minutes — you can still do something […] The post How To Build and Maintain Muscle With 20-30 Minutes A Day – Balanced Vibes Ep245 appeared first on Urban Jane.
Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244
July 11, 2023 13:00 - 16 minutes - 15.5 MBWhat is your mindset when starting your health and fitness journey? Do you approach it with urgency, intensity and panic — I need results right now? Most people think this way. No wonder because marketing and social media encourage this way of thinking. I suggest that you choose calm and relaxed attitude instead of intensity […] The post Staying Calm and avoiding Panic While Working On Your Health & Fitness Goals – Balanced Vibes Ep244 appeared first on Urban Jane.
Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243
July 08, 2023 13:57 - 21 minutes - 19.7 MBYou may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the reality is that this approach will be very different from diets that you have done before, that cut your calories down drastically and gave you quick initial results. These initial results […] The post Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243 appeared first on Urban Jane.
3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
July 05, 2023 15:19 - 21 minutes - 19.9 MBWhat are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are doing. In today’s episode, you find out what they are. These are the metrics that I use with all my 1:1 clients. You will also learn what to do when it […] The post 3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242 appeared first on Urban Jane.
5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241
June 22, 2023 14:17 - 19 minutes - 17.8 MBMost women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss they want; it’s a different body composition. And it would be really nice if changing that body composition would be a healthy thing, right? So how do we do it in […] The post 5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241 appeared first on Urban Jane.
More Than Macros & Workouts: Are You Actually Supporting Your Health? – Balanced Vibes Ep240
June 19, 2023 14:02 - 17 minutes - 15.8 MBJoin my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle: https://kersten-kimura.teachable.com/courses/train-to-build We all know what we need to do for healthy, sustainable fat loss: Eat the right macros, hit the protein, get the fiber in, and do the workouts. This […] The post More Than Macros & Workouts: Are You Actually Supporting Your Health? – Balanced Vibes Ep240 appeared first on Urban Jane.
Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239
June 16, 2023 13:25 - 18 minutes - 16.6 MBJoin my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle: https://kersten-kimura.teachable.com/courses/train-to-build “I just have to do more workouts, especially cardio” is the #1 thing that comes to peoples’ minds when they think about weight loss. But you don’t want to […] The post Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239 appeared first on Urban Jane.
21-Day Challenge and Troubleshooting Weight Gain After Reintroducing Carbs and Changing Workouts – Balanced Vibes Ep238
June 07, 2023 13:02 - 19 minutes - 17.4 MBI’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that in addition to getting stronger, losing inches and building healthy habits you can also win $500 in cash! Plus, we have 3 mini prizes throughout the challenge as well. So, basically […] The post 21-Day Challenge and Troubleshooting Weight Gain After Reintroducing Carbs and Changing Workouts – Balanced Vibes Ep238 appeared first on Urban Jane.
BIG ANNOUNCEMENT + What To Do When You’re Starting To Gain The Lost Weight Back – Balanced Vibes Ep237
June 04, 2023 15:43 - 20 minutes - 18.8 MBToday I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that in addition to getting stronger, losing inches and building healthy habits you can also win $500 in cash! Plus, we have 3 mini […] The post BIG ANNOUNCEMENT + What To Do When You’re Starting To Gain The Lost Weight Back – Balanced Vibes Ep237 appeared first on Urban Jane.
How To Get Fitter, Leaner and Stronger Without Becoming Obsessed Again – Balanced Vibes Ep
May 28, 2023 14:34 - 19 minutes - 18.2 MBIn today’s episode, I will give my advice for those of you who have had a bad relationship with food, fitness and your body in the past but who have now recovered and ready to change their body in a healthy way. I want to make it very clear that I don’t encourage anyone with […] The post How To Get Fitter, Leaner and Stronger Without Becoming Obsessed Again – Balanced Vibes Ep appeared first on Urban Jane.
Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235
May 24, 2023 14:38 - 21 minutes - 19.7 MBMany of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then things get harder, and little by little, your motivation starts to fade. Around month 2-3 you’re “off track” completely, and after a short break, you’re looking for that next program to hop on. If this […] The post Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235 appeared first on Urban Jane.
Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234
May 21, 2023 14:48 - 21 minutes - 20.1 MBAre you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do and what not to do at the gym! In this episode, I’m sharing with you 13 written and unwritten rules we should all be aware of when working out at the […] The post Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234 appeared first on Urban Jane.
Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233
May 05, 2023 14:05 - 20 minutes - 18.3 MBToday’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you resonate with at least some of the points. In my early 20s, the entire focus of my life seemed to be on getting smaller and lighter. There was a lot of […] The post Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233 appeared first on Urban Jane.
5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232
May 01, 2023 14:00 - 14 minutes - 13.4 MBA good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits that stick with you for lifetime. A bad fat loss program, which are far more common than the good ones, can ruin your life for several months. You may […] The post 5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232 appeared first on Urban Jane.
Why You Need To Change Your Macros Once In A While – Balanced Vibes Ep231
April 27, 2023 13:49 - 13 minutes - 12.1 MBI see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this for for already 2 years. It’s the same 1600-1650 calories, there has been no diet breaks, no periods of eating more… As a result, they get STUCK in their weight loss journey. What worked so […] The post Why You Need To Change Your Macros Once In A While – Balanced Vibes Ep231 appeared first on Urban Jane.
The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230
April 23, 2023 13:46 - 18 minutes - 17.2 MBA few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here: https://youtu.be/paP2QPEv_g0 In today’s episode, we’re taking a step further and talk about one very specific thing that I want everyone to do before starting a calorie deficit. When I first started […] The post The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230 appeared first on Urban Jane.
How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229
April 19, 2023 13:48 - 14 minutes - 13.3 MBThis morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, when I’m at maintenance, I don’t track my food regularly. I have learned how to maintain my weight intuitively. That’s possible because I have done a lot of tracking, learned what […] The post How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229 appeared first on Urban Jane.
12 Signs Of A Healthy Metabolism – Balanced Vibes Ep228
April 16, 2023 14:15 - 15 minutes - 14.6 MBYou have probably head that it’s a good thing to have strong, healthy, solid metabolism. But what does it mean? What does it look like and feel like? In today’s episode, you’ll learn what are the 12 signs of a healthy and strong metabolism. Castor oil pack that I mentioned in this episode (affiliate link): […] The post 12 Signs Of A Healthy Metabolism – Balanced Vibes Ep228 appeared first on Urban Jane.
You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227
April 13, 2023 13:46 - 14 minutes - 13.5 MBLosing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get results immediately. This is why crash diets are so popular. But the reality is that many women are already so over-dieted that their metabolism and hormones are simply not in a […] The post You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227 appeared first on Urban Jane.
Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226
April 10, 2023 14:42 - 18 minutes - 16.9 MBHave you ever thought about the fact that you might just be too stressed out to get results? Perhaps your nervous system is constantly on high alert, and your body is not feeling safe enough to lose fat, or healed enough to grow muscle? The state of your nervous system can have a strong impact […] The post Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226 appeared first on Urban Jane.
4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225
April 07, 2023 13:07 - 17 minutes - 16.2 MBWin 3 weeks of FREE coaching with me! To apply, send me an email at [email protected] and write just one word in the message: APPLICATION. I will send you the application form. Applications are open until Sunday, April 9th 2023 and the winner will be announced on Monday, April 10th. Good luck! I hope that […] The post 4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225 appeared first on Urban Jane.