Relaxing the Body - Compassion Meditation with poem, "Worried"

Julie Potiker leads this compassion meditation focusing on relaxing your body.She completes the meditation with a reading of the poem, "I Worried", by Mary Oliver.

"I worried", by Mary Oliver

I worried a lot. Will the garden grow, will the riversflow in the right direction, will the earth turnas it was taught, and if not how shallI correct it?Was I right, was I wrong, will I be forgiven,can I do better?Will I ever be able to sing, even the sparrowscan do it and I am, well,hopeless.Is my eyesight fading or am I just imagining it,am I going to get rheumatism,lockjaw, dementia?Finally, I saw that worrying had come to nothing.And gave it up. And took my old bodyand went out into the morning,and sang.

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