Classic Loving Kindness Meditation

Sit back and relax into this guided Loving-Kindness meditation led by Julie Potiker. She completes the meditation with a quote from Clarissa Pinkola Estés, Ph.D., poet and author of many books, including, Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype.“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” Quote by Clarissa Pinkola Estés.

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.