Breathing Love Guided Meditation
Balanced Mind with Julie Potiker
English - August 31, 2022 02:21 - 18 minutes - 25.4 MB - ★★★★★ - 17 ratingsAlternative Health Health & Fitness Science Natural Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Breathing Compassion Meditation with Zach Beach poem, "Alive"
Next Episode: Breathing Peace Guided Meditation
Use your breath to wrap yourself in love through this guided meditation led by Julie Potiker. She completes the meditation with a quote from Jon Kabat-Zin.
Don't go outside your house to see the flowers.My friend, don't bother with that excursion.Inside your body there are flowers.One flower has a thousand petals.That will do for a place to sit.Sitting there you will have a glimpse of beautyinside the body and out of it,before gardens and after gardens.Written by Jon Kabat-Zin from his book, "Wherever You Go There You Are; Mindfulness Meditation in Everyday Life".Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.