Feel Good Friday #11 - How to engage in positive self-talk
Balanced Black Girl
English - March 22, 2019 07:00 - 13 minutes - 12 MB - ★★★★★ - 353 ratingsAlternative Health Health & Fitness balancedblackgirl lesalfred balancedles Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s Feel Good Friday episode, we are diving into the importance of self-talk. It can be so tempting to fall down the rabbit hole of negative self-talk. But often times, the language we use to speak to ourselves is far more harsh, and less compassionate than what we would ever say to anyone else.
We’re going to dive into why positive self-talk is so important, how to decode and understand the negative self-talk we frequently engage in and how to engage in positive self-talk (without feeling cheesy).
RESOURCES:
10 Affirmations to Guide Your Glow UpIf you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
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