54 | Wholehearted Living with Shirin Eskandani

Balanced Black Girl

English - November 26, 2019 08:00 - 56 minutes - 51.6 MB - ★★★★★ - 353 ratings
Alternative Health Health & Fitness balancedblackgirl lesalfred balancedles Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU

Next Episode: 55 | Choose Your Own Adventure: Traveling As A Black Woman with Sojourner White

Today, we’re talking to Shirin Eskandani, life coach, public speaker, and writer who specializes in mindfulness and mindset work.

She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.

Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.

In this episode, we talk about…

Overcoming feelings of perfectionism. Figuring out what comes next after reaching your goals. How to perform mindset work. The importance of practicing self-compassion. Living wholeheartedly.

RESOURCES:

Learn more about Shirin’s Wholehearted Women Program Visit Shirin’s Website Follow Shirin on Instagram: @wholeheartecoaching
Like Wholehearted Coaching on Facebook

Balanced Black Girl Partners:

Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com
BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com
Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment
Organifi | Use the code BBG for 15% off Organifi supplements

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.