Balance + Counterbalance artwork

Balance + Counterbalance

18 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 27 ratings

A Fun Journey Of Self Exploration And Finding Balance, By Discovering All The Extremes And Finding Where You Fit In. Let’s Talk And Learn About… Nutrition, Health (Physical And Mental), Diet, Food, Meditation, Work, Family… It’s All About Balance!

Mental Health Health & Fitness Nutrition self help balance keto low carb law of attraction laws of vibration meditation mental health
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Episodes

018-Becoming a SELF ADVOCATE!

March 25, 2021 22:43 - 10 minutes - 9.88 MB

In this episode Danny talks the importance of self advocacy and knowing your worth.  Plus ideas on how to learn to stand up for yourself. 

017-Conversation with Chelsey Bishop AKA Keto HalfAsser- Keto Myths, Ideas, Inspiration and more!

March 17, 2021 03:38 - 33 minutes - 30.4 MB

Chelsey Bishop, also lovingly known as the ketohalfasser. You may have seen her on TikTok, Instagram or Facebook.  Chelsey weighed Weighing 340 pounds at her heaviest, then found Keto diet in February of 2018 and lost nearly 170 pounds since!  In this episode Danny and Chelsey talk about how she made the Keto diet work while having two jobs and not much of a desire to work out at first, cook or meal prep. Plus Keto Myths, dealing with the Keto Police and more!

016-Conversation with Maggie Dong- Turning Adversity In To Gifts

February 12, 2021 12:00 - 26 minutes - 59.7 MB

Maggie Dong Is A Podcaster, Fitness & Life Coach, Who Helps People Master Their Physical, Mental, Emotional, And Spiritual Fitness, So They Can Raise Their Consciousness And Attract Love. In this episode Danny and Maggie Talk About Adversity.. How To Get Past It And Turn It Into Gifts… From The Childhood Trauma Of Losing Her Mom, To Eating Disorders And Fining Her Path. Get more on Maggie here!

015-Tips For Accomplishing Your Goals in 2021!

January 15, 2021 17:31 - 17 minutes - 15.7 MB

In past episodes Danny's talked about setting GOALS NOT Resolutions! How exactly can you accomplish these goals? Danny goes through some tips on how to do just that! 

014-What way of eating is best for YOU in 2021?

January 08, 2021 12:14 - 21 minutes - 20.1 MB

After a little break for the Holidays Danny's back with a new episode! Mediterranean Diet? Keto? HMR? Weight Watchers? Atkins? What food plan is right for you in 2021? Is anything really sustainable? 

013-Set New Year's GOALS NOT Resolutions!

December 07, 2020 17:47 - 13 minutes - 12.4 MB

We're all ready to Kick 2020 to the curb, but what will you do to make 2021 better? Danny dives into why you should make New Year GOALS, NOT Resolutions!

012-Ideas to Stay On Track During The Holidays

November 16, 2020 18:33 - 16 minutes - 15.4 MB

Holiday season is here! Which means lots of FOOD, DRINKS and TEMPTATION! Danny explores ideas to stay on track and still enjoy the season!

011-Conversation with Rachel S. Heslin- Being Happy IS NOT Selfish

October 26, 2020 12:00 - 32 minutes - 29.4 MB

This week Danny talks about finding happiness, playing nicely with others, steps to a more fulfilling life and more with Rachel S. Heslin. She has been immersed in the study of psychology for over 35 years. Her father, a clinical psychologist, taught his children his craft such that Rachel has been refining her analytical and re-framing skills since a very young age. Rachel is currently the author of two books: - Navigating Life: 8 Different Strategies to Guide Your Way, and - Ri...

010-Real People Making Real Changes

October 19, 2020 11:21 - 16 minutes - 15.4 MB

“We call it 'Getting into a rut,' which means that we accept our fate because we form the habit of daily routine, a habit that finally becomes so strong we cease to try to throw it off.”   ― Napoleon Hill, Think and Grow Rich We all are guilty of hitting a rut, but small changes add up and these little ideas you have to move away from whatever rut you’re in, can push you to do something positive. It’s about momentum, the momentum goes both ways. Today in episode 10, we talk to a...

009-Conversation with Kat Williams of The Confidence Club Podcast/RockNRoll Bride

October 09, 2020 17:29 - 27 minutes - 24.9 MB

Conversation with Kat Williams - Founder of RockNRollBride.com, Best selling Author and host The Confidence Club Podcast. In this episode we talk about being an entrepreneur and something we all strive for, confidence. Which comes in many different forms. Plus how to deal with how others perceive you, social media and being ok with failure. Check out Kat’s site: www.rocknrollbride.com  Podcast here! Follow Rock N Roll Bride on Instagram: @rocknrollbride  Follow Rock N Roll Bride...

008-Conversation with James Whittaker - The new book: "ANDREW CARNEGIE’S MENTAL DYNAMITE"- Laws Of Attraction, How to set yourself up for Success

October 01, 2020 17:43 - 23 minutes - 21.3 MB

Danny talks with James about his new Book "Andrew Carnegie's Mental Dynamite" plus ways to set yourself up for success, how to break free of mental hurdles and even a little about the Presidential Election. --- "Andrew Carnegie's Mental Dynamite" - Each chapter draws on Carnegie’s words and advice as inspiration, with annotations by Napoleon Hill scholar, JAMES WHITTAKER,  explaining why they are essential for reaching your goals and prospering—for you, your family, and your comm...

007-Reviews are in!

September 23, 2020 16:41 - 12 minutes - 11.5 MB

We've had 6 episodes and have covered a lot! In episode 7, Danny goes over some feedback we've already  received on the show, and talks a bit about how the "Path of LEAST Resistance" is more than likely the right path. Just because it's "Easy" doesn't mean you didn't work for it. 

006-Conversation with Samantha Poore-Suicide Prevention Month

September 14, 2020 23:12 - 33 minutes - 30.3 MB

September is Suicide Prevention month. In this episode, Danny talks with Samantha Poore. She has experienced first hand the devastating affect that Suicide has on family and friends, when her husband Sean, a CHP Officer, lost his battle with depression.  They discuss some of the signs, facts, information and helpful resources. Specifically in the world of Law Enforcement. More info @ http://www.afsp.org/ “Take a Minute, Save a Life” 

005-Conversation with Tara Madison-Sobriety and The Power of Positive Thinking

September 08, 2020 17:04 - 28 minutes - 26.1 MB

Danny talks with Tara Madison, a fellow radio personality, finding sobriety and keeping it with a hectic life. What it took to get there and the power of positive thinking.

004-Unorthodox Ways To Deal with Stress

September 08, 2020 14:23 - 22 minutes - 20.4 MB

Danny sorts through some unorthodox ways to deal with stress. Maybe find some relief with everything going on in your head.

003-Conversation with Montrella Cowen- Managing Covid Stress and Relationships.

September 02, 2020 17:01 - 20 minutes - 18.8 MB

Today we have a conversation with Montrella Cowan, a licensed therapist, relationship expert, independent clinical social worker (LICSW), and speaker. She’s has been helping individuals and couples for over 20 years. She is the founder of Affinity Health Affairs, LLC  affinity411.com She’s also a holistic talk therapist and relationship coach… She has a book out called, The Purse – An Essential Guide to Healthy Relationships  We talk about the stresses and strains on family and relationshi...

002-Weight Loss! The Struggle IS Real. My Story, So Far...

September 01, 2020 21:53 - 27 minutes - 21.7 MB

The Weight Loss Struggle IS Real. Danny talks about his struggles with weight and what he's doing now to lose weight and be in the right frame of mind. Some tips and thoughts on how to find something sustainable. Feel free to add your comments [email protected]

001-Episode 1!! What's this show about? Plus steps to help your mental health!

August 26, 2020 21:20 - 16 minutes - 13.6 MB

Welcome to our first Episode of Balance + Counterbalance! WHAT IS THIS SHOW? Danny explains a bit, plus some steps he's found to fine tune your mental health! Please enjoy! If you have steps to add find us on Instagram and Facebook. @BalanceCounterbalanceShow @DannyWrightShow

Twitter Mentions

@rocknrollbride 1 Episode