Badass Rising
28 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 2 ratingsLet’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor. Twelve years ago I decided to pair the two worlds together after having my 7th child. At almost 300 pounds, I wanted more than just my body back. I wanted my life! Walk with me on this adventure through workout words, walking tacos, and bridging the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Badass MOVING and rising today!
March 07, 2022 15:34 - 10 minutes - 14.8 MBOn this episode, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move. To continue supporting us go to www.thepowerhousestudios.com
Adventure Time
March 04, 2022 19:45 - 7 minutes - 9.88 MBOn this episode take a walk with me and let’s see what happens at the beach!
Standing in Your Power
February 22, 2022 23:58 - 20 minutes - 28.4 MBIn this episode learn the Key-3 steps behind FitMinded Living and how they lead you to standing in your power. This walk to wellness can way simpler than most of us tend to make it.
Gutsy: Maintaining A Healthy Body & Mind
January 11, 2021 17:44 - 53 minutes - 37.1 MBCoach Tina visits Laura Aura on her 'Gutsy' podcast, all about health & wellness.
The Letter B
December 07, 2020 14:47 - 26 minutes - 17.9 MBCoach Tina Fraley is back with a new dose of mental motivation.
Jordan Waters
August 27, 2020 18:28 - 29 minutes - 41.2 MBCoach Tina Fraley sits with Jordan Waters - co-owner of Soldierfit Hagerstown - to discuss juggling the business along with married life and raising kids. Awesome, down-to-earth conversation.
Curves Ahead Masterclass
August 16, 2020 14:26 - 1 hour - 117 MBFitMinders, here is your chance to listen in on the monthly coaching opportunities available inside the Curves Ahead Tribe with Coach Tina Fraley & Melissa DiMercurio. This classroom style webinar will teach you how you can still tackle all your goals this year and continue to build a unique path for yourself toward the healthy & fulfilled life you deserve.
Curves Ahead
July 14, 2020 18:18 - 31 minutes - 43 MBHost Tina Fraley interviews Melissa of 'The Curves Ahead Tribe'.
Women Of Growth
June 29, 2020 21:35 - 29 minutes - 41.2 MBToday’s podcast is an excerpt from 'Coach' Tina Fraley's presentation in the first of a five series workshop & all day conference to be held at Hagerstown Community College in Hagerstown, Maryland. Tina's company FitMinded Living has partnered with the local college and connected with local businesses to bring you more education, opportunity, & support on your adventures to best well-being! Join us for a series of intimate Women’s Growth Workshops. Attend one or all five! Choose to take th...
Leslie Mombourquette
June 09, 2020 12:59 - 24 minutes - 33.9 MBLeslie Mombourquette is a real-estate agent and tax preparer in the state of Maryland. Her passion is empowering those in her community to operate with confidence in their life when it comes to their financial decisions. Her heart to serve is quite incredible. As a bilingual woman she has the ability to reach many families in the Hispanic communities and assist them to grow more independent and confident in their financial well-being.
Heidi Bodenheimer
May 18, 2020 01:21 - 26 minutes - 35.9 MBMaster Trainer Heidi Bodenheimer has over 20 years of experience in the health and wellness industry and her passion to help others take their own to that next level is inspiring. Listen in as she shares her journey and the incredible well-being resources she coaches today.
Money Mentor
May 15, 2020 02:15 - 45 minutes - 62.7 MBHost Tina Fraley is joined by Money Mentor Group founder Jane Helm, about getting your financial health all under control.
Andi Overtohn
May 15, 2020 02:10 - 23 minutes - 32 MBThis week, Coach Tina talks coffee, campaigns, date night, and community with 2020 Hagerstown mayoral candidate Andi Overton. Listen in and get to know the woman behind the campaign trail.
Leading in The Midst of Fear
May 15, 2020 02:05 - 46 minutes - 64 MBCoach Tina is joined by Darrell Evans - the Co-Founder & Chief Marketing Officer at Yokel Local, also the creator & host of The Mindshift Podcast.
Holding Space For The Woman You Are
May 15, 2020 01:55 - 33 minutes - 45.6 MBTransformational Coach, Gina Farrar, is the creator & host of the 'Feminine Road Map' podcast: “What started as a thought, lead to an idea, then it took form and became a resource where women can grab a cuppa something wonderful and sit down with a virtual girlfriend and have a good heart to heart conversation.”
Fighting Off Financial Paralysis
May 14, 2020 21:56 - 45 minutes - 62.7 MBCoach Tina Fraley in a candid conversation with 'transformational life coach' Linda Ann Barber: A deep dive about breaking free from the paralysis of money plus everyday musts that have changed her life for good, in the face of emotional abuse, depression & PTSD.
Self Compassion & Crisis Management
March 25, 2020 23:55 - 1 hour - 85.6 MBMARCH 2020 - Coach Tina Fraley tackles, in real time, life while quarantined at home 24/7 with the family. The corona virus, social distancing and the sudden shock of current events and the toll it has and will take on most people.
Heart Healthy
March 16, 2020 11:52 - 1 hour - 85.8 MBLife as we know it evolves but it still goes on with Congestive Heart Failure. Listen in as Coach Tina & her husband dive into the emotional aspects of his physical transformation and talk candidly about food, depression, pain management, the doctor visits, some relationship hurtles, as well as co-parenting in the kitchen.
Money Mindset
March 09, 2020 12:18 - 53 minutes - 73.5 MBWhat meaning and energy are you giving the money in your life? What is the power of your money story? How do we deal with the shame and guilt that hides in our money mindset? Listen in as the owner of MOA Financial Solutions Marielle Avila walks us towards more financial well-being.
The Power of True Connection
March 02, 2020 22:55 - 47 minutes - 65.5 MBIn a world where connection has become so readily available, we are forgetting how important it is to actually engage in one. Join host Tina in a candid conversation with Prime Time for Women's Bernadette Wagner as she shares her mission to educate, uplift, and empower each woman and their communities with the research, psychology, and healing powers that every woman has the right and responsibility to level up.
High Performance Experience
February 24, 2020 23:53 - 57 minutes - 79.1 MBFrom San Diego, CA: Vibrancy, connection, and meaning. We know these things will make us feel even more alive and fulfilled, but we get in our own way. Too often, we limit ourselves. I just attended the high-performance experience with Brendon Bouchard, Mindset Manifester extraordinaire - in my opinion. And this immersive workshop style conference gave me tools that I want to share with you to take your vibrancy, connection, and meaning in life to the next level.
Life After Weight Loss
February 16, 2020 22:33 - 51 minutes - 70.1 MBHealth & Wellness Influencer Chandra Metz is a mom, wife, and entrepreneur extraordinaire who works locally and virtually with you pre and post weight loss surgery. Join us for a very candid conversation on how she makes healthy a priority.
Healthy Navigation
February 10, 2020 08:37 - 55 minutes - 75.9 MBThe first of many round table discussions on the real everyday moments of living a FitMinded Life. Listen in as we chat with journalist Peter Bickford, Certified Integrative Nutrition Coach Amy Barnette, and social worker Beth Post on their own personal experiences in navigating a healthier life.
Never Too Late
February 03, 2020 00:13 - 40 minutes - 56 MBOn this episode we dive into the emotions and responsibilities one takes for their own health within the family, plus how it changes you and your loved ones.
Give Yourself Permission
January 19, 2020 22:14 - 40 minutes - 55.9 MBCoach Tina talks about allowing yourself to make mistakes, to fail and how to respect yourself while taking all of life's punches. From there it's a funny but deep Q&A between her and Jay the producer.
Body Image
January 13, 2020 07:41 - 31 minutes - 43.9 MBCoach Tina dives deeper into the concept of “healthy at every size” and the self-speak & personal beliefs that might be keeping us from embracing more of it daily.
5 Truths
January 06, 2020 08:51 - 17 minutes - 23.9 MBCoach Tina Fraley kicks off 2020 by laying out the The Five Truths: 1) There are lies you’re holding onto in order to prove yourself right. 2) Changing your perspective changes your perspective. 3) No one has their sh*t together either. 4) If you had known more or different, you would've done so. 5) You must be willing to release yesterday in order to reconcile who you are today.
The FitMinded Podcast
December 30, 2019 01:14 - 14 minutes - 20.2 MBLife Coach Tina Fraley kicks off her new podcast with a brief intro about who she is, where she's from & what the FitMinded Lifestyle is all about - all with a little help from Charming Grissett, host of The Hub Show podcast.