In today's episode, I talk about the most important part of my healing journey: integration. I take you through some of my personal experiences with integration and tell you how you can start to integrate healing into your life in a way that will make your healing work sustainable. 




Topics Discussed:

What is integration?
Where transformation unfolds 
Wounds and triggers coming up after healing
Choosing to react differently
Questions to ask yourself when deciding if you are fully integrating your healing 



Other episodes you may enjoy:


EP. 210: Real Raw Talks About Limiting Beliefs


Real Raw Talks Episode 1




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