Badass Birthers Podcast
12 episodes - English - Latest episode: almost 2 years ago -Real talk, real support, and real stories for those navigating pregnancy, postpartum and parenting. Join us each week as we share BS-free, evidence based guidance, *hopefully*entertaining anecdotes and badass birth stories with the goal to inspire and empower you through pregnancy and into parenting.
Hosted by Liz Winters, NTP, CPPC, Doula
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Episodes
Ep 10 Is it the Baby Blues or Something More?
June 23, 2022 11:06 - 20 minutes - 19.3 MBFeelings of stress, anxiety, and sadness are incredibly common postpartum. You've undergone extreme physiological and psychological change in a short amount of time. So how do we know if what we are experiencing is "normal" or if it requires more specialized support? In today's episode we talk about the baby blues, perinatal mood disorders and how to get support as you navigate postpartum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/badass-birthers/message
Ep. 09 How to manage fear in childbirth
June 16, 2022 11:00 - 17 minutes - 15.8 MBStruggling with fear and anxiety around birth? 1. You are absolutely not alone 2. There is something you can do about it. In today's episode, we explore the three most important steps you can take to manage fear around birth. If you’re currently pregnant and navigating the fear and anxiety of becoming a parent register now for my free mini course all about creating an empowered, powerful plan for any birth.https://lizwinterswellness.com/minicourseoptin --- Send in a voice message: h...
Ep. 08 Navigating Pregnancy After Loss
April 21, 2022 16:29 - 16 minutes - 15.4 MBLet’s be honest, for most people, navigating pregnancy after loss sucks. Does this mean you have to live your pregnancy in fear, anger, or anxiety? Absolutely not. But it is important to note that these things are part of the equation. Joy, hope, love can coexist with grief, anxiety and fear. To ease your mind, we are diving into 5 tips for navigating pregnancy after loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/badass-birthers/message
Ep. 07 Establishing Intimacy Postpartum
March 31, 2022 13:48 - 25 minutes - 23.1 MBLet’s talk about sex baby (and other ways to connect postpartum). --- Send in a voice message: https://podcasters.spotify.com/pod/show/badass-birthers/message
You will not be pregnant forever… here’s how to prepare you body for labor and get things moving.
March 24, 2022 14:00 - 12 minutes - 11.8 MBYou’ve done the math and uncovered the lie. Pregnancy isn’t nine months, it’s closer to ten. 40+ Long weeks of baby building fun. And perhaps you’re over it. So now you’re looking to take things into your own hands and prepare your body for labor because you’re also over people asking you “you had that baby yet?”By focusing on creating feelings of love and safety to get that oxytocin flowing and encouraging optimal positioning, your body and baby will make the magic happen. As always, connect...
Ep. 06 You will not be pregnant forever… here’s how to prepare you body for labor and get things moving.
March 24, 2022 14:00 - 12 minutes - 11.8 MBYou’ve done the math and uncovered the lie. Pregnancy isn’t nine months, it’s closer to ten. 40+ Long weeks of baby building fun. And perhaps you’re over it. So now you’re looking to take things into your own hands and prepare your body for labor because you’re also over people asking you “you had that baby yet?”By focusing on creating feelings of love and safety to get that oxytocin flowing and encouraging optimal positioning, your body and baby will make the magic happen. As always, connect...
Ep. 05 Badass Birth Story: A Tale of Two Births
March 17, 2022 20:11 - 1 hour - 66.2 MBFrom an empowered and emotional hospital transfer to an unmedicated birth center birth, Meg shares the birth stories of her two kids, what made her feel supported, how she handled the unknowns, and what she hopes people will take away as they hear these stories. Check out Meg's beautiful photography instagram.com/megrossphotography Interested in sharing you birth story? Send us an email at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show...
Ep 04 How to handle the intensity of labor
March 10, 2022 15:26 - 17 minutes - 16 MBWhen you think of labor do you automatically envision that birth scene from Knocked Up where Katherine Heigl is screaming her fool head off? Does that scare the shit out of you? If so, this episode is for you! We are exploring drug- free ways to handle the intensity of labor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/badass-birthers/message
Ep 003 Morning sickness got you down? Try this!
March 03, 2022 15:00 - 20 minutes - 19.1 MBMorning sickness can zap the joy out of anyone’s first trimester … unfortunately there is no cure, but there are ways to manage symptoms and reduce the instance of pregnancy nausea ruling your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/badass-birthers/message
Ep. 02 Holy Shit You're Pregnant... Now what?
February 24, 2022 18:53 - 12 minutes - 11.6 MBYou've peed on the stick and two lines have magically appeared... NOW WHAT?! In today's episode, we talk about 3 things to do when you find out you're pregnant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/badass-birthers/message
Ep. 001 Let's cut through the BS
November 11, 2021 13:00 - 5 minutes - 5.34 MBWelcome to the first official episode of badass birthers podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/badass-birthers/message
Welcome to the Badass Birthers Podcast
November 04, 2021 18:13 - 1 minute - 1.15 MBSkip the 3am google search and social media scrolling and join us each week for evidence based guidance, hopefully entertaining anecdotes and badass birth stories to inspire you along the way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/badass-birthers/message