18. FAILED your NY RESOLUTIONS? Here’s what will help you succeed!
Backbone Not Wishbone
English - February 22, 2022 08:00 - 22 minutes - 41.3 MB - ★★★★★ - 50 ratingsAlternative Health Health & Fitness Leisure career entrepreneurship wellness businessadvice howto howtobesuccessful lifestyle personalgrowth selfhelp wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you’re still on the wagon but could use a little push, this episode will push you forward. These are real-life, tried and true tips & tricks to help you achieve the Resolutions you wanted for yourself. Highlights: BE SPECIFIC. MAKE THEM REALISTIC. WRITE THEM DOWN. OUTLINE THE BENEFITS BE PREPARED FOR OBSTACLES. CHECK FOR APPS. DEAL WITH ONLY ONE AT A TIME. BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE. USE CHECKLISTS TO TRACK PROGRESS. HOLD YOURSELF ACCOUNTABLE. REWARD YOURSELF AS YOU MAKE PROGRESS. IT’S OK IF YOU SCREW UP. STRESS-MANAGEMENT. ASSESSMENT TIME. HAVE SOME OJ.
Previous episodes with tips for stress management:
Episode 4 (in the latter part of the episode).
Episode 12 (mind-blowing & super effective technique)
If you know a friend who could use this, pls share.
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