E166: Lynn Bowman - Aging with Joy
Back2Basics: Reconnecting to the essence of YOU
English - August 16, 2022 19:19 - 30 minutes - 28.1 MB - ★★★★★ - 46 ratingsPersonal Journals Society & Culture Philosophy introspection meditation soul soul search spiritual interview deep thinking deep conversations back2basics Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In Lynne's own words:
There is enormous power in resetting your relationship with food, taking control of your health, strength, mindset and mood. But why take cooking or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Here's why: my new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. I was diagnosed with type 2 diabetes more than thirty years ago, and offer myself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments. That’s what I want for you, and the people who love you:“Brownies for Breakfast,” tells you exactly how to do it. I've got stories, I'm fun, at ease in front of a microphone and camera, and love doing podcasts. Let's talk!
Learn more about Lynn or buy her books at:
https://www.amazon.com/dp/B094GPM3Z3