Back To The Basics Of Health And Wellness
53 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 8 ratingsBack to the basics of health and wellness is a podcast about the importance of going back to the basics to obtain better wellness.
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Episodes
Women's Health w/ LJ Johnson
May 02, 2022 10:00 - 32 minutes - 44.8 MBLj Johnson PsyD. IHP. FP, INN, is a women’s hormone coach specializing in endometriosis, pcos and fibroids. Lj has worked in the health, fitness and women’s health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis. Connect With LJ: Could it be endo - https://bit.ly/3N5J0VI Facebook support group – https://bit.ly/3MntrrB Pi...
Atlas Wellness w/ Coach Atlas
April 08, 2022 10:00 - 32 minutes - 45.2 MBFrom organizing a local wellness movement ‘The Definition’ in 2007 to Professionally starting a fitness career in 2008 at the Montclair YMCA Atlas Wellness stresses the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations. The importance of nutrition in concert with proper training is a critical element of developing cognitive, social and organizational skills. From traveling to seminars in Chicago (with Nike Master ...
Episode 051
September 27, 2021 09:00 - 38 minutes - 53.3 MBMeet Nia M Jarrett PA-C (Physician Associate-C), she is a Vitality and Wellness expert who is passionate about utilizing Meditation as the foundation of total wellness. Nia helps people master their 3 main homes, mental, physical, and environmental through first remembering the sound of their own internal whispers. Nia’s superpower is “Love” and her gift is helping people find their center in the midst of it all. As an Emergency Medicine and Urgent Care PA-C she deepened her ability to loc...
Episode o5o Chiki Buttah Products
September 20, 2021 09:00 - 32 minutes - 44.5 MBMeet Kim Keeshin, the founder and creator of Chiki Buttah Products. Kim has had an exciting past as an international singer and performer. Kim’s passion for helping people led her to leave that field and along with practicing as a massage therapist for 20 years she also became a coach for health, wellness and nutrition and a kundalini yoga instructor. Website: https://chikibuttah.com Social media: Chiki Buttah
Episode 049
July 21, 2021 10:00 - 27 minutes - 37.3 MBOn this episode, myself and Corrine talked about ADD (attention deficit disorder) and ADHD (Attention-deficit/hyperactivity disorder). We discussed all things from going back to school, how to get diagnosed, treatment and medications. To learn more, Corrine can be reached at (862) 225-6417 or email [email protected]. Call today for a free 15 minute consultation!
Episode 048
June 07, 2021 10:00 - 38 minutes - 53.1 MBOn this episode, I had a wonderful conversation with therapist Corrine Rose-Parish owner of Blooming Rose Therapy. Whether you are dealing with problems in your relationships, depression, anxiety or just coping with day to day issues that life can bring, it can be a hard task to do alone. Corrine strives to create a safe and comfortable environment where you can feel free to explore and problem solve while fostering an honest and authentic relationship. If you are in search of a therapist wh...
Episode 047
June 03, 2021 04:00 - 19 minutes - 26.8 MBGummy vitamins and supplements are a great way to keep your body and mind healthy.* But you may wonder how gummies are different from more traditional supplement forms like pills. For the purpose of this podcast, I am going to focus on comparing traditional supplements in pill or capsule form to gummies. Is one form better than the others?
Episode 046
May 24, 2021 10:00 - 18 minutes - 25.4 MBAlthough many low carb diets do not eliminate grains, many varieties can fit into a healthy, carb-controlled diet. In fact, many types of grains are high in fiber and low in net carbs, which is the number of carbs the body actually absorbs. For best results, be sure to select whole grain varieties and steer clear of grains that have been heavily processed or refined whenever possible.
Episode 045
May 17, 2021 10:00 - 31 minutes - 42.7 MBAcid reflux happens when contents from your stomach move up into your esophagus. It’s also called acid regurgitation or gastroesophageal reflux. If you have symptoms of acid reflux more than twice a week, you might have a condition known as gastroesophageal reflux disease (GERD).
Episode 044
May 10, 2021 10:00 - 23 minutes - 32.7 MBOn this episode, I talk about the importance of sleep and why it's so important. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are some reasons why good sleep is important.
Episode 043 The Circle Of Life
May 03, 2021 10:00 - 34 minutes - 47.5 MBOn today's episode I spoke about myself, the current water supply, the animals we consume and the negative reactions we get from them. To set up a supplement consult or wellness consult please give me a call or text me at 201-888-4706. For the highest quality nutritional supplements available go to https://www.tourmalinewellness.com
Episode 042 How to have the best digestive health
March 17, 2021 21:26 - 9 minutes - 13 MBOn this episode, I talk about 7 ways to poop like a rock star. From lifestyle changes to proper positioning, I’ve tried it all. Here is what works for me to keep my bowels happy and my step a little lighter. For supplements and vitamins, shop now at tourmalinewellness.com
Episode 041- 5 Weight Loss Tips That Are Evidence Based
March 09, 2021 11:00 - 11 minutes - 15.9 MBThe weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are 5 weight loss tips that are actually evidence-based.
Episode 040 Groceries You May Want To Keep Out Of Your Shopping Cart
March 04, 2021 11:00 - 10 minutes - 13.9 MBPart two - 3 more groceries that you may want to keep out of your cart. When you're trying to stay on track with your health goals, you're going to want to avoid stocking up on these items. Please stay tuned as I will be going down the list of groceries you may want to keep out of your cart on follow up episodes.
Episode 039
March 02, 2021 11:00 - 21 minutes - 29.9 MBOn this episode, I speak with health coach Sloan Schneider Guisinger. We talked about living in Japan, great eats and her wellness practice. Sloan helps women focus on their physical and mental health in order to lose weight, increase their energy and take control of answering the question “what’s next?” when life as they know it begins to change. To learn more, you can follow her on Facebook at https://www.facebook.com/healthylivingwithsloan
Episode 038
February 22, 2021 11:00 - 9 minutes - 13.2 MBOn today's episode, I go over 3 groceries that you may want to keep out of your cart. When you're trying to stay on track with your health goals, you're going to want to avoid stocking up on these items. Please stay tuned as I will be going down the list of groceries you may want to keep out of your cart on follow up episodes.
Episode 37
February 19, 2021 11:00 - 25 minutes - 34.9 MBOn today's episode, I speak with my twin brother Jamil and nephew Myles about the top 3 destinations they've traveled to that enhanced their wellbeing. If you like what we do, please leave a review. Please be sure to share and subscribe to Back To The Basics Of Health And Wellness to stay connected and stay well. Please check out www.ladybugnaturalsolutions.com for your individualized wellness coaching. Be sure to also visit www.tourmalinewellness.com for your quality vitamins an...
Episode 036 Wellness Consultation
February 15, 2021 23:00 - 29 minutes - 40.1 MBOn today's episode, I talk with my long time friend Erica, we've known each other since kindergarten, how awesome is that. Erica reached out to Ladybug Natural Solutions for wellness coaching as she has some wellness goals she wants to accomplish. Sit back, relax and enjoy the show. If you or someone you know are looking to change their lifestyle, please feel free to setup a free 15 minute strategy call via www.ladybugnaturalsolutions.com or text me at 201-888-4706.
Episode 035
December 14, 2020 13:00 - 42 minutes - 58.8 MBDr. Jeannette Musset is a Naturopathic Physician, founder of Healthcierge Medical LLC, a Naturopathic practice based in Scottsdale, AZ. She offers patients a range of services that address pain, weight management, skin aging concerns, hormones, and intimacy. Dr. Musset believes in providing comprehensive care to her patients to achieve total health. Dr. Musset has over 11 years of experience working with conventional medicine in hospital settings and can provide natural health options that a...
Episode 034 Dr. Michael Gazsi, ND
November 03, 2020 15:13 - 25 minutes - 35.4 MBDr. Michael Gazsi is a Naturopathic physician specializing in difficult, irresolvable health issues since 1994, he is also a vitamin and supplement expert. On this episode we talked about the world of vitamins and supplements, the good, the misconceptions and the ugly truth. Dr. Gazsi is a doctor who has been able to diagnose and treat a lot of health issues. He really believes in what he does. He also formulated my vitamin and supplements, they are remarkable and highly effective products.
Episode 033
October 26, 2020 10:00 - 26 minutes - 36.3 MBCharles Osinowo is an outstanding fitness coach/owner at CKO Kickboxing Edison, Clark and Woodbridge located in central New Jersey. He's a master at getting people motivated, moving and making lifestyles changes. On this episode, we talked about how he got started, his current position in business and fitness and where he's headed. Grab a seat as we get into the specifics and much more. Be sure to leave a comment, a like and make sure to share this podcast with friends and family. Your ...
Episode 032 Dr. Richard Harris M.D., Pharm.D, MBA
October 05, 2020 10:00 - 35 minutes - 48.3 MBOn this episode, I talk with Dr. Harris about many things dealing with men's wellness from stress, prostate health, importance of check-ups, ejaculation, male enhancers and prioritizing self care. Board-certified Internal Medicine Physician and Pharmacist who specializes in lifestyle medicine, personalized medicine through nutrigenomics and micronutrient testing, and health coaching. Dr. Harris is also an experienced life science consultant who has helped several startups navigate the heal...
Episode 031 Janelle Hobson, MS, MA
September 28, 2020 10:00 - 28 minutes - 39.3 MBJanelle is an Adjunct Professor of Food & Culture at Hudson County Community College in New Jersey and has been teaching at the college level for 6 years. Janelle’s desire is to share knowledge about the connection between food, environment, community and health. She holds a Masters degree in Urban Affairs from Hunter College, City University of New York focusing on community and economic development. After several years of community work Janelle enrolled in New York University and earne...
Episode 030 Dr. Shyron Alston
September 21, 2020 10:00 - 33 minutes - 45.7 MBDr. Shyron Alston is a licensed naturopathic physician and clinical nutritionist specializing in autism spectrum disorders, thyroid disorders, and weight loss and management. She has implemented principles of Applied Behavior Analysis (ABA) as a behavior therapist for over a decade. She is particularly interested in how food influences behavior in individuals on the autism spectrum. Dr. Alston seeks to support and enhance behavioral, developmental and social outcomes utilizing a combination...
Episode 029
September 14, 2020 10:00 - 23 minutes - 32 MBOn today's episode, I spoke with Dr. Tamara Beckford a physician entrepreneur and a board certified emergency physician with over 10 years of experience working in hospitals, she has treated it all from heart attacks, to strokes, gunshot wounds and delivered babies. Most recently, Dr. Beckford has been on the frontline battling the surge of COVID-19. We also talked about her new telemedicine practice, how it can be cost effective, the types of ailments that can be treated with telemedicine, ...
Episode 028 Dr. Devin Miles
September 07, 2020 10:00 - 25 minutes - 34.5 MBDr. Miles provides natural solutions for Prevention, Gastrointestinal disorders, and Kidney disease I-IV. She uses herbal medicine, homeopathy, hydrotherapy, environmental changes, and nutrition to help clients achieve the results they are looking for. She graduated from Southwest College of Naturopathic Medicine, a 4-year curriculum designed to train Naturopathic physicians how to blend conventional and natural medicine to achieve optimal results. Dr. Miles naturally addressed her own he...
Episode 027 Lori Hutson
August 31, 2020 10:00 - 21 minutes - 29.5 MBOn this episode I talked with Lori Hutson of "3 Paths Back To Happy". If you're looking to let go of stress and anxiety for good? Yearning to be happy every day? Learn Lori's 3 step method to easily change your life and get back to your happy! www.3pathsbacktohappy.com IG: @3phappy FB: @3pathsbacktohappy
Episode 026 Devon Whitmore
July 06, 2020 15:00 - 55 minutes - 76.3 MBOn this episode, I speak with my friend Devon Whitmore the trauma alchemist. She is known to transform lives in 21 days via her Trauma Release online course. Devon helps to deprogram what doesn't work so you can begin living your best life. Email her at [email protected]
Episode 025 Young Do AKA Young Journalist
June 22, 2020 12:00 - 34 minutes - 47.7 MBOn today's episode I spoke with my friend, Hip Hop journalist and podcaster Young Do. He describes himself as a journalist that works with the general issues... He is the help, the plug and the everywhere kid. You can find him on IG, Facebook and Twitter under his name "Young Do".
Episode 024 Brian Moss
June 15, 2020 12:00 - 17 minutes - 24.6 MBOn today's episode, I talk with Brian Moss of "Boxing Fit Boss". Brian Moss is an Austin, Texas local personal trainer and online fitness coach. In his off time he is most likely fishing or having dance parties with his 3 daughters. www.BoxingFitBoss.com
Episode 023 Troy Winds
June 08, 2020 12:00 - 25 minutes - 35.6 MBOn this episode, I talk with Troy Winds, an Information and Referral Specialist who provides psychiatric first aid and assists with identifying access to treatment with collaborative community support.
Episode 022 JAMIL WELCH
June 01, 2020 12:00 - 18 minutes - 24.9 MBCreated post a near death experience, After This LLC was founded to provide positivity, encouragement and self awareness to all. We serve as a conduit for you to be motivated to never give up or waver on pursuing your plans. Always know the moment you are enduring is only temporary. Simply say to yourself, "AFTER THIS (insert your next move to finish the statement)". Click To Learn More: www.afterthisllc.com
Episode 021 Reiki by Isabella
May 26, 2020 12:00 - 46 minutes - 65.2 MBIsabella is a Intuitive Empath and Reiki Master and Teacher, she is the owner of Reiki by Isabella located in Union, NJ. She has completed Reiki training in the Usui system of natural healing. To learn more about Isabella and how she can assist you, click on her website https://www.isabella-reiki.com
Episode 020 Celeste Bennett Of Dip Shack
May 19, 2020 11:00 - 21 minutes - 32.7 MBOn this episode, I spoke with Celeste Bennett of Gifted Hands Homestead and part owner of Dip Shack Gourmet Dips and Mixes. Celeste, began her journey by learning how God intended for us to consume things, on the earth he gifted us. She could not afford to feed her family of 4 better quality food from certain stores without breaking the bank. So, she began her journey by teaching herself about our food industries practices and how feed lots were killing us slowly. Celeste took matters into h...
019 The Green Acres Health Foods Episode
May 04, 2020 09:00 - 17 minutes - 26.2 MBOn today's episode, I talk with Waqar Arain, owner of Green Acres Health Food Store. We talked about Covid 19, top 5 supplements and vitamins you should be taking. The dangers of buying supplements from sources unknown in wellness industry. Thank you all for listening, please like, share and subscribe. To Learn more subscribe to our newsletter at www.ladybugnaturalsolutions.com
018 Fibroids The Symptoms, Causes And Treatments
April 27, 2020 09:00 - 17 minutes - 24.5 MBHave fibroids? On this episode I talk about the symptoms, causes and treatments. If you need some great advice, this is the podcast for you. For more advice, please feel free to contact me at 201-888-4706 or send me an email to [email protected]
017 Everything You Need To Know About High Blood Pressure
April 20, 2020 09:00 - 17 minutes - 26.4 MBOn this episode, I talk about the symptoms of high blood pressure, causes, how to diagnose, understanding blood pressure readings, home remedies and healthy lifestyle. To learn more, reach out to me at 201-888-4706.
016 Top Food To Boost The Immune System
April 13, 2020 11:00 - 8 minutes - 9.94 MBThis episode talks about the top foods to boost your immune system. Remember to like, share and subscribe to "Back To The Basics Of Health And Wellness" podcast to stay up to date on holistic health. Thank you for listening!
015 Emotional Freedom Technique (EFT)
March 23, 2020 09:00 - 20 minutes - 17.7 MBJason Winters is a Certified Holistic Health Coach and graduate of the Institute for Integrative Nutrition in addition to being a Gold-Standard Emotional Freedom Techniques Coach. After his own battle with food addiction and binge eating, Jason defeated the limiting beliefs and mindset challenges tied to his emotional eating and cravings and lost 90 pounds. His personal journey inspired him to help others overcome their health and weight obstacles, before discovering his true purpose. ...
014 Coronavirus Episode
March 16, 2020 09:00 - 9 minutes - 16.2 MBIn this episode I talk about supplements to keep your immune system up using an integrative approach. 1. Zinc Lozenges : Completely dissolve in mouth one lozenge containing 18.75 mg of zinc acetate every two waking hours. Do not exceed 8 lozenges daily, and do not use for more than three consecutive days. 2. Vitamin D: If you do not already maintain a blood level of 25-hydroxyvitamin D over 50 ng/mL, then take 50,000 IU of vitamin D the first day and continue for three more days and slow...
013 10 Breaths Meditation Episode
March 02, 2020 10:00 - 4 minutes - 8.32 MBMeditation is a loose term referring to any of a family of practices in which the practitioner trains their mind or self-induces a mode of consciousness in order to realize some benefit. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
012 Dox Diggla Episode
February 24, 2020 10:00 - 17 minutes - 24.1 MBDox Diggla, the Founder of MEDed llc. (Meditation Education), is a heralded highly sought after meditation teacher, mentor, life coach, counselor, artist, public speaker, activist & much more. A survivor of suicidal attempts, depression, kidney failure & even blindness Dox rose from the ashes of his turmoil in legendary fashion to become a pillar of his community. A champion of mental health and spiritual wellness via his unique approach to Yoga, specifically meditation. Dox's pa...
Cleanse Journey With D. Darla
February 17, 2020 10:00 - 20 minutes - 36.4 MBOn today's episode I chat with D. Darla about her 7 day Mag07 cleanse journey. D. Darla and I talk about the importance of cleansing the body for a better wellbeing. If you or someone you know wants to experience and take part in this wonderful experience, schedule your appointment by calling 201-888-4706 or email me at [email protected]
Episode 010 Top 5 Reasons To Invest In A Health Coach
February 11, 2020 00:00 - 8 minutes - 8.75 MBOn this episode I highlighted the top 5 reasons to invest in a Health Coach. Please subscribe and write a review, it would be greatly appreciated. To schedule your free 10 minute wellness revelation consultation, head on over to our website www.ladybugnaturalsolutions.com
Episode 009 Stevies's Oracle Readings
February 04, 2020 00:00 - 21 minutes - 30.8 MBStevie is a spiritual life coach/ motivational speaker. He is an active energy reader who uses divination tools to help his clients reach their highest potential. Many times, you want to evaluate your options, or you are in need of direction for the future. Whether you’re reconsidering your career choices, your love life, in need of guided meditation, or in need of healing, he can help you! Welcome to Stevie's Oracle World. Follow Stevie on Instagram, LinkedIn, Twitter and Youtube @ Stevi...
Episode 008 Elderberry
January 20, 2020 10:00 - 7 minutes - 13.2 MBElderberry is one of the most commonly used medicinal plants in the world. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. This episode takes a closer look at elderberry, the evidence supporting its health claims. Follow me at Ladybug Natural Solutions on Facebook, Twitter, Instagram, LinkedIn and Youtube. Join the Ladybug Natural Solutions newsletter for more updates and holistic news at www.ladybugnaturalsolutions.com
Episode 007 Vitamin B5
January 13, 2020 10:00 - 10 minutes - 14.9 MBThis episode is Vitamin B5 where Jaquel gets into the role, source and deficiencies and why it's important. If you're interested in your wellbeing this episode is for you. This episode is brought to you in part by: www.ladybugnaturalsolutions.com
Episode 006
January 06, 2020 10:00 - 20 minutes - 28.4 MBI am really excited to introduce you to D. Darla, she will be joining me on different episodes to discuss issues that matter the most in regards to wellness. I met D. Darla in 2017 while working at Green Acres Health Foods. We immediately formed a connection that led to a great friendship. She's a person with a love for wellness and will be a great addition to the show. On today's episode, myself and D. Darla talk endometriosis, fibroids and inflammation. This episode is sponsored in pa...
Episode 005 CURCUMIN
January 02, 2020 10:00 - 8 minutes - 17 MBGet your pen and pad ready because you're going to need them as I list the top 10 reasons why Curcumin may be the supplement for you. This episode is sponsored in part by: www.ladybugnaturalsolutions.com Sign up to the monthly email list to get great information on herbs, supplements and more. Follow on Instagram @ladybugnaturalsolutions.com
EP 004 Vitamin B3
December 23, 2019 10:00 - 7 minutes - 7.72 MBJaquel a health consultant at Ladybug Natural Solutions welcomes you to this episode of Back To The Basics Of Health And Wellness! This episode is Vitamin B3 where Jaquel gives you the role, sources and deficiencies of the vitamin and why's its so important. If you're interested in your wellbeing this episode is for you. This episode is sponsored in part by: www.ladybugnaturalsolutions.com