Back to Life
88 episodes - English - Latest episode: 3 months ago - ★★★★★ - 16 ratingsJoin Danny in these episodes as he talks with people in all walks of their life. Listen to where they’ve been…where they are now…and where they’re headed. You’ll hear how they think, and what they do to be fully alive, engaged in life, and how they plan to age well. You’ll laugh, you’ll cry, and you’ll be inspired to focus on your own life’s fulfillment.
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Episodes
Season 3, Episode 17: Brant Menswar
January 14, 2024 18:42 - 45 minutes - 41.8 MBBrant Menswar is the CEO and founder of Black Sheep Foundry LLC, a boutique leadership development agency that teaches people and organizations how to cultivate values-based leadership through his acclaimed book Black Sheep: Unleash the Extraordinary, Awe-Inspiring, Undiscovered You. He has been called "America's Personal Development Coach" having appeared on ABC, NBC, CBS and FOX and has worked with companies like Netflix, Verizon, Hilton, Microsoft, ESPN, Sony Pictures Entertainment and ...
Season 3, Episode 16: Aaron Salko
December 20, 2023 21:27 - 37 minutes - 34 MBFor this episode of the Back to Life podcast, Danny talks with Aaron Salko. Aaron is the founder and Creator of The 9th Stratum and is a Sales Management Professional with the innovative solutions-based company Stephen Gould. Salko has a demonstrated history of talent development, innovation, creativity, and organizational growth. For more than two decades, he has focused on human performance in both career and life in a highly competitive, entrepreneurial-based, global sales environment...
Season 3, Episode 15: Dr. Haley Perlus
November 30, 2023 17:42 - 46 minutes - 42.4 MBEver wondered how top athletes and brands break through mental barriers to achieve extraordinary results? Join us in the latest episode of the Back to Life podcast as we dive into the world of mental toughness with the incredible Dr. Haley Perlus! In this episode, we explore Haley's journey working with world-renowned athletes, brands, and fitness experts. Discover the personalized approach she takes to shatter mental blocks and tailor success strategies to each individual or corporation'...
Season 3, Episode 14: Hale Dwoskin
November 15, 2023 05:00 - 38 minutes - 35.4 MBEver wondered about the secrets behind manifesting your dreams and embracing personal development? On the newest episode of the Back to Life podcast, Danny talks with New York Times Best-selling author, Hale Dwoskin. With over three decades of expertise, Hale is a pioneer in personal development, renowned for his work with the Sedona Method. Curious about the power of "letting go" and the Law of Attraction? Tune in now for insights, inspiration, and a transformative journey towards s...
Season 3, Episode 13: Cate Heaman
October 15, 2023 21:29 - 41 minutes - 38.2 MBFor this episode of the Back to Life podcast, Danny talks with Prelude Solutions’ CEO and Founder Cate Heaman. Cate founded Prelude in July, 2005 as a telecommunication auditing company. In the early years, the auditing grew to project management and managing RFP’s for telecom services and systems. In 2008, the entity expanded services to telecom system hardware and software and quickly become the fastest growing regional Platinum Avaya Partner and Shoretel Silver Partner. As CEO and Fou...
Season 3, Episode 12: Michael Baclawski
September 27, 2023 03:00 - 41 minutes - 38 MBFor this episode of the Back to Life podcast, Danny sat down to talk with Michael Baclawski, a dedicated wellness and fitness educator with an extensive career spanning two decades. He currently serves as an educator at Catasauqua High School, where he has passionately guided students toward healthier lifestyles and personal growth throughout his career. Beyond his role as an educator, Michael has actively contributed to the local youth sports community as a soccer coach within the distric...
Back to Life Season 3, Episode 12: Michaiel Patrick Bovenes
August 24, 2023 00:27 - 46 minutes - 42.2 MBIn today's fast-paced world, it can be tough to remember to be still. Our guest on this episode of the Back to Life podcast helps people do just that. Michaiel Patrick Bovens is an inspirational wellness teacher, meditation expert, healer, mindfulness facilitator (MBSR), hypnotherapist and metaphysician. He helps busy professionals quickly transform their stress into strength and their struggle into greater freedom, confidence, and positive change. He is the founder of 'Soul-utions for M...
Back to Life Season 3, Episode 10: Terrill Vidale
August 09, 2023 00:40 - 43 minutes - 39.8 MBFor this episode, Danny sat down to talk with successful entrepreneur and business owner, Terrill Vidale. Terrill Vidale's life began in humble circumstances, born in Charlotte, NC, to parents from Trinidad and Tobago. For the first 12 years of his life, Terrill lived in Trinidad. After his parents' divorce, he and his siblings moved in with their mother, who was a full-time college student and unable to find employment, leading them to live in a homeless shelter. During our conversation,...
Season 3, Episode 9: Damon West
July 11, 2023 16:15 - 46 minutes - 42.9 MBFor this episode, Danny talks with keynote speaker Damon West. Damon West, M.S. Criminal Justice, is a college professor, internationally known keynote speaker and Wall Street Journal best-selling author of The Coffee Bean: A simple Lesson to Create Positive Change, which Forbes’ listed in the “Top Twenty Books You Need to Read to Crush 2020.” His autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, vividly tells how he transformed ...
Back to Life Season 3, Episode 8: Luke Bader
June 28, 2023 12:00 - 34 minutes - 31.2 MBIt’s wonderful to have guests on my Back to Life Podcast and hear of their struggles and how they overcame and moved beyond them. Their stories inspire us all to be sure we’re focused on creating fulfillment and resilience in their lives. Today’s guest, our oldest son, Luke, does just this. As Pride Month comes to a close, you’ll hear Luke talk about coming out as a gay man in his early 20’s and the insight and wisdom gained from this...and how I’m thankful for the growth he provided me ...
Back to Life Season 3, Episode 7: Chris Felton
June 06, 2023 16:00 - 45 minutes - 41.9 MBDuring this episode, Danny talks with Chris Felton, an Amazon bestselling author, 7-figure entrepreneur, and owner of a financial services firm which he started in 1999. Chris leads and trains 200 agents across the US as they have helped over 17,000 clients, and he's achieved Top 1% status in a company of 60,000+ agents. During their conversation, Chris shares how some of the darkest, most challenging moments of his life provided him with clarity and vision to build the career and life h...
Back to Life Season 3: Episode 6: Adam Ratcliffe
May 04, 2023 15:43 - 44 minutes - 41.1 MBFor this episode of Back to Life, Danny talks with actor, producer, writer, and musician Adam Ratcliffe. Adam was born in the Philadelphia area, and was raised by a stellar singer mother whose parents were involved in show business in the 1940's. He had a grandfather who had appeared in several off-Broadway shows and instilled a passion for singing in his youngest grandson. Adam received his SAG card in 2005 while performing as Jimmy the tow truck driver who discovers a bomb on Law and O...
Back to Life Season 3, Episode 5: David Greenwalt
April 26, 2023 23:43 - 52 minutes - 47.6 MBDuring this episode of the Back to Life podcast, Danny sits down to talk with David Greenwalt. David has been a personal fitness trainer since 1983, and in 1999 he founded Leanness Lifestyle University (LLU), an evidence-based, lifestyle-education platform that provides students with innovative tools to track, report, and score the behaviors optimal for successful weight management. Before starting LLU David was an Illinois State Trooper, spending 10 years as a police officer. During our...
Season 3, Episode 4: Clint Pulver
March 28, 2023 11:00 - 39 minutes - 36.1 MBA single moment in time can change a person’s life. It's what you decide to do with that moment that determines your path. My guest on this week's Back to Life podcast is known for guiding people to living a life of significance, rather than just a life of success. Clint Pulver is an Emmy Award-winning, motivational keynote speaker, author, workforce expert...and an amazing drummer. He’s also fun, dynamic, entertaining – and the no-stress speaker clients love to work with. Known as t...
Season 3, Episode 3: Gabriel Deieno
March 09, 2023 21:31 - 36 minutes - 33.6 MBDuring this episode, Danny spoke to Gabriel Deieno, a specialist in mental training. He graduated in psychology in the US and fell in love with the mental performance field when he started searching for ways to become a better football (soccer) player. In 2017, he started sharing his knowledge and dedicating his life to teaching athletes how to be more confident, disciplined, focused, and motivated to unleash their full potential on and off the field. Throughout years of his research...
Season 3, Episode 2: Coach Dar
March 01, 2023 00:00 - 41 minutes - 38.1 MBDuring this conversation, Danny sat down to talk with Darlene "Coach Dar" Santore. As a Board Certified Occupational Therapist, CEO & Founder of Performance Meets Purpose Consulting, author, and keynote speaker, Coach Dar is passionate about helping people break through adversity to achieve greatness. During the conversation, they discuss her new book The Art of Bouncing Back, how resilience has played a critical role in Coach Dar's professional and personal life, and what drives her to h...
Season 3, Episode 1: Damian Jackson
February 15, 2023 22:00 - 35 minutes - 32.4 MBExcited to kick off Season 3 of the Back to Life Podcast with my first guest, Damian Jackson. Damian entered the Navy after high school where he excelled and had a career as a Navy SEAL (thanks for your service, Damian). After two deployments, Damian completed his career as a Navy SEAL and, although he never played football, he set his focus on playing college football and getting his degree. Damian wrote to the top 25 Division 1 college football programs and ended up as a member of th...
Season 2, Episode 25: Stephanie Szostak
November 29, 2022 05:00 - 42 minutes - 39.2 MBFor this episode, Danny sat down to talk with actress Stephanie Szostak. She left France after high school to study business and play varsity golf at the College of William and Mary in Williamsburg, Virginia. Upon graduating college, Szostak landed a job in marketing at Chanel in New York and was eventually asked to model for one of their in-house brochures. It was at that moment that she decided to take a leap of faith and start a modeling career at 26-years-old. Three years later, Szost...
Season 2, Episode 24: Babita Spinelli
November 09, 2022 05:00 - 49 minutes - 45.7 MBBabita Spinelli is the CEO of Babita Spinelli Group and Opening the Doors Psychotherapy, where she provides an empowering space for clients to explore what holds them back while challenging them to make positive and healthy changes to transform their lives. During the episode, Babita shares stories about her own struggles and triumphs. She and Danny discuss strategies for taking action and transforming as leaders in your professional lives and in your personal lives as well. [Go to magi...
Season 2, Episode 23: Dr. Bob Butera
October 26, 2022 15:42 - 58 minutes - 53.5 MBDuring this episode, Danny sat down to talk with his friend Dr. Robert Butera. Bob is the founder of The YogaLife Institute. His Classical Yoga roots are from direct study at The Yoga Institute of Mumbai. He holds a Masters in Divinity from the Earlham School of Religion and a Ph.D. in Yoga Philosophy & Psychology from the California Institute of Integral Studies. Bob has over 25 years of continuous teaching experience and is the author of 7 books, The Classical Yoga Study Guide, The Pu...
Season 2, Episode 22: Morgan Myles
October 11, 2022 03:50 - 38 minutes - 35.3 MBYou know Nashville singer-songwriter Morgan Myles as an artist from the current season of The Voice. Get to know the person behind the music and learn about her story on this episode of Back to Life. During our conversation, Myles shares some of the inspiration behind her original songs, which display themes of strength, perseverance and empowerment. She opens up about many of the hardships she endured and her journey to emotionally and mentally overcome them and her goal of creating musi...
Season 2, Episode 21: Rory Vaden
September 29, 2022 12:14 - 41 minutes - 38.4 MBDuring this episode, Danny sat down with his friend and New York Times bestselling author Rory Vaden. Rory's valuable insights have been featured in the Wall Street Journal, Forbes, CNN, Entrepreneur, Inc, on Fox News national television and in several other major media outlets. Rory is a world-renowned speaker and the Co-Founder of Brand Builders Group where he teaches people how to grow their influence and build and monetize their personal brand. During the episode, Rory talks about ...
Season 2, Episode 20: Dr. Justin Moseley
August 09, 2022 17:17 - 33 minutes - 38.3 MBHow a brush with death inspired one man to take a serious look as his life. Welcome to another episode of Back to Life: Stories of Resilience. I am excited to introduce my podcast guest, Dr. Justin Moseley. Dr. Moseley is known as the “Mindset Doctor”, and is a former chiropractor, turned international speaker and coach. He and his wife co-founded one of the largest natural health clinics in Tennessee. In this episode, you will hear Dr. Moseley talk about: Surviving a near death acci...
Season 2, Episode 19: Pat Chambers
July 19, 2022 19:07 - 38 minutes - 43.7 MBIf you’ve ever found yourself in a place of serious struggle, then this Back to Life podcast episode is one you should listen to ! My guest, Pat Chambers, is the head men’s basketball coach for Florida Gulf Coast University. You might know Pat from his years coaching at Villanova, Boston University and then Penn State where he was at for almost 10 years. At the end of his time at Penn State, Pat decided to resign amidst potential career-ending controversy. In this episode, Pat talks about...
Season 2, Episode 18: Kathryn Gordon
June 07, 2022 19:40 - 33 minutes - 38.3 MBWelcome to the Back to Life Podcast! I’m excited to introduce today’s guest: Kathryn Gordon…wife, mother, entrepreneur, movie producer, and co-author of a book, Relationship Grit, with her husband, John Gordon. In this episode Kathryn and I will discuss: her backstory, including infidelity in her marriage and how she overcame that setback the acronym G.R.I.T., and how to implement it in our marriages and relationships the vital nature of forgiveness And why our “relationships are th...
Season 2, Episode 17: Bill Bennett
May 23, 2022 19:45 - 54 minutes - 62 MBWhat would you do if you heard a voice telling you to “Slow down” as you approached a green traffic light in the early morning hours? Well in this episode you’ll listen to what my new friend, Australian filmmaker, Bill Bennett did . Bill is a wonderful filmmaker, producer, and author. Bill’s encounter led him on a quest to make sense of a mysterious voice that saved his life–to explain what this voice was, and where it came from. It was on this quest that he met some of the world’s leadin...
Season 2, Episode 16: MJ Gordon
April 25, 2022 13:43 - 46 minutes - 53.1 MB“I’m so tired.” Sound familiar? Fatigue seems to plague so many of us today in our overstimulated culture. Today’s guest, MJ Gordon, is someone who has dealt with a chronic fatigue diagnosis and has a lot of insightful things to say about it! In this episode, you’ll hear a little about her childhood and how growing up in an abusive home and being forced to move out on her own at the age of 12 was the beginning of mental and physical exhaustion that led to being medically diagnosed with ad...
Season 2, Episode 15: Dr. Shahana Alibhai
March 29, 2022 17:43 - 46 minutes - 53.3 MBWelcome to today’s episode of the Back to Life podcast. Today's guest is someone I know you’re going to gain a lot of wisdom from. Her name is Dr. Shahana Alibhai and she is a professional speaker, family, physician, and mental health expert. A little background on Dr. Shahana; she’s a lead physician at one of British Columbia's largest youth health centers. With a professional history in cognitive behavioral therapy, much of her career has been focused on those struggling with their menta...
Season 2, Episode 14: Tia Graham
March 10, 2022 16:26 - 53 minutes - 60.7 MBLet me introduce you to today’s guest: Tia Graham. Tia is the author of a book called Be a Happy Leader, a recent release and Amazon bestseller. She is an international keynote speaker, best-selling author and leadership trainer on positive psychology, positive work cultures, and business growth. She has worked with dozens of global companies such as Hilton Hotels, Hewlett Packard, and The American Heart Association. With multiple certifications in neuroscience, positive psychology, coaching...
Season 2, Episode 13: Martha Boston
February 22, 2022 20:42 - 42 minutes - 48.6 MBMy guest today is Martha Boston, a woman of wonderful insight whose journey has led her from practicing law to leading transformational excursions for people on a sailboat in the Caribbean and now at business and personal growth retreats. Listen as Martha: Talks about why “heart” is at the core of our approach to leading ourselves and others How “heart” is at the foundation of developing a bold vision and turning your vision into reality Tells the story of a woman had a life-changing ...
Season 2, Episode 12: Brian Anderson
January 12, 2022 14:51 - 32 minutes - 37 MBI'm very excited for our guest today. His name is Brian Anderson and he has done two tours of duty in Iraq with the army and while on a routine assignment in October of 2005, Brian was driving a Humvee and went over an explosive device. The explosion was so devastating that he was literally blown up, losing both his legs and one arm. He is an inspiring individual with some great principles that we should all put into practice. And while we all have challenges, I can say with certainty,...
Season 2, Episode 11: Bob Conlin
December 16, 2021 18:58 - 46 minutes - 53.4 MBWelcome to Season 2, Episode 11 of our Back to Life Podcast. Our guest today is Bob Conlin. I met Bob through an event we did together and once we got to talking, I immediately was drawn to his overcomer spirit. He is going to share his very powerful story of addiction that he battled from early teenage years all the way through becoming a clinical care nurse. You will want to hear how he hit rock bottom and then moved through that time in his life and how he came back to life and found n...
Taking the Sh*t Out of the Show
October 14, 2021 13:17 - 15 minutes - 17.8 MBWelcome to Season 2, Episode 10 of our Back to Life: Finding Fulfillment Podcast. I'm very excited to spend some time telling you about my upcoming book, Taking the Sh*t Out of the Show. I spent the better half of 2021 writing this book and it launches on October 21st. Taking the Sh*t Out of the Show was birthed from real life stories and situations about people, from all ages and all walks of life, who found themselves in a difficult transition and not knowing how best to move through it.
Season 2, Episode 9: Shannon Paterson
September 09, 2021 10:50 - 48 minutes - 55.8 MB39% of Americans have reported they are more anxious today than this time last year and my guest today has a really good strategy for how we can address this. I’m so excited to introduce you to my guest, Shannon Paterson. Shannon is a three-time Ironman world champion triathlete certified professional trainer and multi-sport coach. She is also a mentor, author, a motivational speaker, and has 25 years of experience in health and the fitness center. What I love most about our conversat...
Season 2, Episode 8: Dr. Anthony Balduzzi
August 19, 2021 16:48 - 42 minutes - 48.3 MBDid you know that 46% of men over 40 years old are overweight? That's almost half! Welcome to Season 2, Episode 8 of Finding Fulfillment After 50. Today’s guest is Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother Project. His whole mission is to help men and women over 40 prepare for life “over the hill” by becoming healthier and stronger as they age. Dr. Anthony’s personal story will move you when you hear him talk about the loss of his own father at 42 years of age. You...
Season 2, Episode 7: Lori Saitz
July 29, 2021 13:34 - 40 minutes - 46.8 MBWelcome to another episode of our Back to Life Podcast: Finding Fulfillment After 50. If you're like me, you've probably said to yourself more than once, “ I wish I could just find my purpose”. Well, if you're interested in your purpose, you should make the time to listen to this podcast! I was introduced to Laurie Saitz by a friend of mine and when we first connected for just a brief call, I thought, “Oh my gosh, I’ve got to get her on the podcast!” In this episode: We dig right awa...
Season 2, Episode 6: Coach Geno Auriemma
July 08, 2021 13:14 - 53 minutes - 61.2 MBWelcome to Season 2, Episode 6 of our Back to Life: Finding Fulfillment After 50 Podcast. I'm very excited for you to meet our guest today, Coach Geno Auriemma! Coach Geno Auriemma has been the head basketball coach for the women's program at the University of Connecticut for over 30 years. His achievements include: The highest winning percentage among NCAA basketball coaches at 88.5%. 11 NCAA Division I National Championships, the most in women's college basketball history 8 nation...
Season 2, Episode 5: John Ondrasik
June 17, 2021 13:25 - 49 minutes - 56.2 MBThanks for tuning into the Back to Life: Finding Fulfillment After 50 Podcast. Today, I am honored to talk with Grammy Nominee, John Ondrasik, who is known by his stage name Five for Fighting, is an American singer-songwriter, pianist, record producer, and philanthropist. In this episode, John and I discuss what the past 16 months have been like for him. He shares his internal struggles during Covid, and how turning his attention to his family business has grown and stretched him in ways ...
Season 2, Episode 4: Dick Yuengling
May 12, 2021 23:48 - 44 minutes - 50.9 MBWelcome to the Back to Life: Finding Fulfillment after 50 Podcast. Today, I’m onsite in Pottsville, Pennsylvania at the D.G. Yuengling & Son Brewery where I’m talking with current owner, Dick Yuengling, about building a beer empire and how he still finds fulfillment in the day-to-day operation of the business after over 36 years of ownership, and at the age of 78! Dick talks about the difficult year of COVID and how he and his people faced the uncertainty. Dick, the fifth-generation owne...
Season 2, Episode 3 - Dr. Andrea Wieland
April 29, 2021 18:40 - 57 minutes - 66.2 MBIn this episode, Dr. Wieland discusses what she calls her “Core 4” of performance she’s developed through her sports training and shares her personal experience of how the strong mindset she developed through her athletic career propelled her forward after she was sexually assaulted. You’ll hear Dr. Andrea talk about how we can practice using feeling, and visualization to support being us in getting to the other side of whatever chaos and challenge is being experienced...really insightful an...
Season 2, Episode 3: Dr. Andrea Wieland
April 29, 2021 18:40 - 57 minutes - 66.2 MBIn this episode, Dr. Wieland discusses what she calls her “Core 4” of performance she’s developed through her sports training and shares her personal experience of how the strong mindset she developed through her athletic career propelled her forward after she was sexually assaulted. You’ll hear Dr. Andrea talk about how we can practice using feeling, and visualization to support being us in getting to the other side of whatever chaos and challenge is being experienced...really insightful an...
Season 2, Episode 2: Danny Bader
April 20, 2021 16:36 - 23 minutes - 42.2 MBDanny Bader reflects on past Back To Life episodes and allows his audience's demographic (over 50) to influence he and his team to refine the show’s focus to do just this….creating and maintaining fulfillment for all the days of our lives.
Episode 2: Danny Bader
April 20, 2021 16:36 - 23 minutes - 42.2 MBDanny Bader reflects on past Back To Life episodes and allows his audience's demographic (over 50) to influence he and his team to refine the show’s focus to do just this….creating and maintaining fulfillment for all the days of our lives.
Episode 1: Jacqui Clark
March 05, 2021 17:37 - 1 hour - 96.3 MBAs grim as it may sound, passing and death are things that one needs to prepare for in life. This doesn’t only talk about wills, managing inheritance, and such. To prepare for such a thing is to be comfortable with life in every aspect, including the possibility of dying. With that opened sense, one begins to truly live life and not just live life through until the last breath. In this episode, Jacqui Clark explains the most overlooked fundamental need of financially and legally preparing ...
Season 2, Episode 1: Jacqui Clark
March 05, 2021 17:37 - 1 hour - 96.3 MBAs grim as it may sound, passing and death are things that one needs to prepare for in life. This doesn’t only talk about wills, managing inheritance, and such. To prepare for such a thing is to be comfortable with life in every aspect, including the possibility of dying. With that opened sense, one begins to truly live life and not just live life through until the last breath. In this episode, Jacqui Clark explains the most overlooked fundamental need of financially and legally preparing ...
Episode 38: Jacqui Clark
March 05, 2021 17:37 - 1 hour - 96.3 MBAs grim as it may sound, passing and death are things that one needs to prepare for in life. This doesn’t only talk about wills, managing inheritance, and such. To prepare for such a thing is to be comfortable with life in every aspect, including the possibility of dying. With that opened sense, one begins to truly live life and not just live life through until the last breath. In this episode, Jacqui Clark explains the most overlooked fundamental need of financially and legally preparing ...
Episode 37: Dr. Andrew Newberg
February 15, 2021 11:00 - 49 minutes - 68.5 MBAt an early age, human beings start to ask a lot of questions about life. There are many things we do not understand in this world, especially about religion and the existence of God. Which is why having passion for inquiry can be a very powerful asset to have if you want to discover what is truly real and existing. Never allow people to hinder you from asking these questions because they foster personal and spiritual growth. In today’s episode, Dr. Andrew Newberg, the director of research...
Episode 36: Aaron Scotti
January 26, 2021 11:00 - 1 hour - 87 MBIf you really want to inspire and help people, you can begin today! You don’t have to wait a long time to start when you have become wealthy, achieve that greatness during your journey. Don’t hesitate to come out of your comfort zone and let fear dictate your future. Everything you need is within you and all you have to do is to translate those intentions with love. In today’s episode, Aaron Scotti, a Spiritual Coach, and an Executive Producer at Armory Films, talks about the importance o...
Episode 35: Danny & Joey
January 12, 2021 11:00 - 21 minutes - 29.7 MBEvery day we come Back To Life, and have the opportunity to take a look at our approach to life; and the principles that make up this approach. Simply put…your approach creates your life. jckrbbt® is an approach, a model, and a set of principles that are very powerful to change your life for the better and get you out of a dark place. These five principles, which Danny calls the jckrbbt® model have incredibly helped him get through his struggles and hold a more productive perspective on lif...
Episode 34: Josephine Atluri
December 14, 2020 10:00 - 41 minutes - 56.3 MBIt has become very difficult for people to focus on the present because they have a lot of responsibilities. We tend to lose sight of who we are and take life so seriously. However, with meditation, you will achieve those moments of stillness that will allow you to relieve stress and make better decisions. In today’s episode, Josephine Atluri, a meditation coach and the host of the Responding to Life Podcast, talks about her journey, how to meditate, the importance of mindfulness, and bein...