3 Ways To Stay In Shape This Holiday Season

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English - October 22, 2022 15:14 - 40 minutes - 37.2 MB
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The holiday season is slowly starting to make its rounds again as the weather cools down. This year will be more of the same, food, family and good times. But, does that mean you have to sacrifice all your gym gains for these next three months? In this episode, Roy breaks down 3 ways you can keep your gains this holiday season, and jumpstart your fitness goals this coming January.

First Half - Pop Culture Topics

Second Half - 3 Ways To Stay In Shape This Holiday Season

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