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Back on Track with Healthy "Gray" Matter
Back on Track with Kelly Molloy
English - February 08, 2020 20:00 - 49 minutes - 34.3 MBHealth & Fitness Business Entrepreneurship back on track structure routine consistency goals manifesting health addiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Back on Track with Old School Street Fitness
In this episode I talk with Licensed Clinical Mental Health Counselor Leslie Gray, about the work she does in her practice, Gray Matters Counseling and Wellness, LLC. What I love about talking with Leslie is that she understands the connection between our emotional/mental health and our food. Listen in for insights related to brain chemistry, emotional eating, addiction, shame vs blame and how "the child within us" can be impacting our behavior.