Content Warning: Mental Health, Racism, Eating Disorders, Fatphobia

About Laura
Laura Girard is a Certified Personal Trainer (National Academy of Sports Medicine) and PN1 Nutrition Coach (Precision Nutrition), aligned with the Health at Every Size approach and the fight for body justice. She's also an actress, backup dancer, D-List Tik-Tok-er, and a very bad baker. She lives in NYC with her boyfriend and her cat. Instagram @laura.girard & Tiktok @lcgirard

Book/Podcast Resources

Fearing the Black Body, Sabrina StringsThe Body is Not An Apology, Sonya Renee TaylorWhat We Don't Talk About When We Talk About Fat, Aubrey GordonMaintenance Phase Podcast, Aubrey Gordon and Michael Hobbes

IG Resources:

Body Positivity Activism: @bodiposipoet, @stephanieyeboah, @decolonizingfitness, @wheelchair_rapunzelBody Confidence: @tiffanyima, @meg.boggs, @jaimmykoromaAnti-Diet Fitness: @iamchrissyking, @laurenleavellfitness, @carolynviggh, @justiceroe, @amysnellingpt, @sophjbutlerMental Health: @heytiffanyroe, @bodyimagewithbri, @samdylanfinchNutrition (Registered Dietitians): @thenutritiontea, @your.latina.nutritionist, @encouragingdietitianED Recovery: @intersectionalrecovery, @wellwitholi, @drcolleenreichmann

About Delaney
Delaney is a Chicago-based actress and associate at a tech startup. In her free time, she’s likely obsessing over her coworkers’ babies or delivering homemade cookies to her friends. She finally made her Instagram public so follow @deespang to get your fix of baby or baking content from a childless 25-year-old soccer mom. Website: www.delaneyspangler.com

About Scarlett
Scarlett is a freelance writer, screenwriter, and playwright. In January 2020, she founded Literally Broke, a personal finance platform for artists and creatives. When she’s not writing, you can catch Scarlett creating memes and defending her latte habit. You can find her sounding off on IG @literallybrokeblog or Twitter @scarmccarthy. Website: www.literallybroke.com 


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