Exercise after birth Emma Bunting

The Parenting Collective

English - November 18, 2023 21:00 - 22 minutes - 15.7 MB
Parenting Kids & Family sleep parenting babysleep toddlersleep holistic nurturing parents baby toddler Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Lets talk about Sex with Sara Stone

Next Episode: Traumatic Brain Survivor & Mumma

I am thrilled to have Emma from @motivemums as a guest today to chat about all things exercise and exercise after having a baby, she is a wealth of knowledge on when and what to do.

Emma is a mother of 2 boys and is very passionate about helping pregnant and postpartum women to exercise safely and effectively. Emma is a certified MumSafe Trainer and partners with Women's Health Physiotherapist to help new mums.

Go and follow her @motivemums or on facebook Motivate Mums or go to her website www.motivatemums

If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership

Much Love
Donna - Bub2sleep

Produced by Sophie Jackson (@soundstreetworld)