017: Mindfulness & Meditation featuring Nouf Hakeem
Azzbda | بودكاست الزبدة
December 21, 2016 10:59 - 1 hour - 48.3 MB - ★★★★ - 75 ratingsPersonal Journals Society & Culture Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
36% Arabic – 64% English Azzbda starts at: 54:00 Mindfulness is a practice and a product of meditation which can be used to center one’s self in the midst of chaos. Whether through breathing exercises or chopping lemons, we can each find our own way to be present, in the moment, and get the most out of our precious time. The Lighthouse Concept by Nouf Hakeem is a holistic wellness space for insight, creativity, & inner peace in Jeddah. We’ll talk to Nouf about her journey with meditation and try to get one step closer… Mindfulness & Meditation featuring Nouf Hakeem
36% Arabic – 64% English
Azzbda starts at: 54:00
Mindfulness is a practice and a product of meditation which can be used to center one’s self in the midst of chaos. Whether through breathing exercises or chopping lemons, we can each find our own way to be present, in the moment, and get the most out of our precious time. The Lighthouse Concept by Nouf Hakeem is a holistic wellness space for insight, creativity, & inner peace in Jeddah. We’ll talk to Nouf about her journey with meditation and try to get one step closer to peace of mind.
Guest
Nouf Hakeem has been involved in fashion with Sotra & Haal Inc. After practicing meditation and obtaining a certification, she wanted to share her learnings and spread the love. She launched and is now running The Lighthouse Concept while caring for her children and exploring her newfound love of cooking.
The Lighthouse Concept: Instagram | Twitter
Hosts
Khayra Bundakji: Instagram | Snapchat | Twitter
Dima Ikhwan: Twitter | Facebook
Ahmed Al-Mojadidi: Facebook | Twitter
Show Links
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