Episode15-Word of the year, Resolutions, Fasting, Workouts

Encouraging you to fight for your mind, your body and your soul

Workout talk
“semi hardcore”

Quiet time talk

Song lyrics “Come to Me”

I am the Lord your God, I go before you now
I stand beside you, I'm all around you
Though you feel I'm far away, I'm closer than your breath
I am with you, more than you know
I am the Lord your peace, no evil will conquer you
Steady now your heart and mind, come into My rest
Oh, let your faith arise, lift up your weary head
I am with you wherever you go

Come to Me, I'm all you need.
Come to Me, I'm everything
Come to Me, I'm all you need.
Come to Me, I'm your everything
I am your anchor, in the wind and the waves
I am your steadfast, so don't be afraid
Though your heart and flesh may fail you, I'm your faithful strength
I am with you wherever you go

Don't look to the right or to the left but keep your eyes on Me
You will not be shaken, you will not be moved ooh
I am the hand to hold, I am the truth, I am the way
Just come to Me, come to Me, cause I'm all that you need

Word or focus of the year

Questions:
“I seem to always have the same new years resolution to lose weight, how can I keep from losing motivation and actually make this year the year I make the change?”

“How long should I workout and how many days a week?”