Episode 111 Setting Boundaries: Establishing Healthy Boundaries to Prevent Overwhelm and Create Balance

The epidemic of stress being the "norm" the "it's just how it is" has taken over our society. This is especially prevalent in the lives of women. So is there anything we can do about it? YES!

In today's episode of The Awkwardly Anna Podcast, you'll learn 8 areas to start focusing on (1 at a time or just pick what you want). The tips are immediately able to be implemented to see a reduction in stress and overwhelm in your everyday life.

Let me know which one you try first!

If this is an area you know you would grow from coaching in (because you would if I'm your life coach:) email me here: [email protected]

Topics covered: Stress, overwhelm, phones, social media, internet, overworking, communication, confidence, setting boundaries at work, setting boundaries at home, family calendar

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