Ep. 140: I can love this moment, no matter what! A practice to tune in!

The Alison Show

English - December 10, 2020 19:38 - 29 minutes - 68.6 MB - ★★★★★ - 2K ratings
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Previous Episode: Ep. 139: When it hurts to hope- making plans in an uncertain world

Next Episode: Ep. 141: How to create your dreams & life with joy!

When we feel good we can start to panic thinking, “This can’t last!” When we feel like crap we think, “This will last forever!” I get it! I do it too! But that’s why learning to love the moment, even if it has pain or suffering, is such a powerful practice! It gives us freedom and confidence to know I CAN LIVE MY LIFE COME WHAT MAY! This episode has a powerful mediation & mindfulness practice, set to music! To help you tune in, and allow the moment to be what it is. It will connect you to your inner power and strength! Buckle up!

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Eric's closing song is "Phone Booth" from the dopest stock music library in the galaxy, Pleasant Pictures Music Club.

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