55: Depression and Awareness
Awareness Explorers
English - April 24, 2020 13:32 - 42 minutes - 29.9 MB - ★★★★★ - 82 ratingsSpirituality Religion & Spirituality Health & Fitness awareness consciousness nonduality awakening happiness joy meditation mindfulness spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways.
Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them.
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