Since childhood, Rae Indigo has practiced meditation, yoga and martial arts, and brings the teachings of those three disciplines to her everyday life. In this episode, we delve into current situations and view them through the lenses of eastern philosophy, spirituality and inner awareness. Eric was so inspired by this uplifting conversation, he called Rae "perfect medicine for these times" and we think you may agree.

Helpful links:
-WorldYogaInstitute.org
-FormulaFlawless.com
-RadiantBeautyChallenge.com
-RaeIndigo.com

IG:
-@raeindigoyoga (instagram.com/raeindigoyoga)
-@formulaflawlessofficial (instagram.com/formulaflawlessofficial)