Awakened Woman Self Care podcast

Episode 182 Let the waters settle beloved, and find clarity within

March 19, 2024 20:22 - 27 minutes - 50.8 MB

In this episode host Christine Pensa explores how we can move through the polarity of solution and problem with more ease and grace. It’s been a trope that we don’t truly change until a problem, a dis-comfort or a dis-ease comes up in our lives. Then we set out to “solve” it. That’s not necessarily where we get tripped up, but we often use the energy of “trying” or “solving” something, which puts us on the same frequency (and in direct polarity) with what we originally perceived as a difficu...

Episode 181 Releasing Observer Status (maybe it’s time to leave your seat)

March 01, 2024 20:10 - 20 minutes - 38 MB

This episode sprung from the poem Observer Status (see below). It’s an invitation to move from an unhealthy observer role to a more healthy discernment of where external “authorities” make sense for us and where it is simply a program being run on a loop. As always, sacred self care means we are willing to take responsibility for ourselves. As things in our external world become more visible, our role as passive observer becomes less palatable. We are being asked to consider ever more dee...

Episode 180 Weaving our new story into this world (Story series Part 4)

February 08, 2024 22:24 - 35 minutes - 64.4 MB

We know it’s time to wake up from who we thought we were and begin to thrive, and to live in harmony with all living beings. In part four of a story series, host Christine Pensa considers the evolution of sacred story and what that means for us right now on this Earth. This episode explores these questions; What stories are we continuing to give our attention to in the external world? How do we notice the purposeful distraction and realign with what we know we are here to embody? How can ...

EPISODE 179 Elaira Flow, (Part 2) How holistic Capacity work moves us into new self leadership in business and life

January 26, 2024 19:05 - 42 minutes - 78 MB

Elaira Flow returns for what organically became part two to our original episode 151. You can find that episode in the show page archives (Episode 151 The Curren-sea of our new businesses with Elaira Flow). Elaira brings over 20 years of experience as a trauma informed somatic business coach, a healer with extrasensory abilities and an architect of new business paradigm that is necessarily holistic, including all aspects of ourselves. Over the years she has observed trends and directions o...

Episode 178 Jarmila, Transparent Crystal Spirit Guide

January 16, 2024 21:02 - 1 hour - 141 MB

My guest in this (love) full episode is Jarmila, Transparent Crystal Spirit Guide, Blue printer, Soul master healer, and human issues energy healer. As Jarmila shares; “Through my work I have found that my soul originated from the Prime Creator, the Infinite Mother Goddess of All Creation. At the soul level my choosing has been of healing divine service through the physical representation of sacred feminine and to participate in co-creating of new path-ways bringing freedom, higher consciou...

Episode 177 Sahala Larnyoh Sing Your Beautiful Note, An infinite ongoing song with all of life

December 21, 2023 22:08 - 1 hour - 117 MB

This is a very special episode, an offering, a neo-ceremony through the kind of ongoing, infinite, cosmic conversation you have with heart friends. My beautiful guest is Sahala Larnyoh a woman with a powerful voice that can communicate many layers of frequencies. In addition to our conversation, (which I feel is a sound bath) you will hear an exclusive preview of Sahala’s new song with Altosounds mid-episode. AND, at the end of the episode we have co-created a musical poetry meditation, whic...

Episode 176 An undoing of shame, the other “s” word

December 18, 2023 21:39 - 31 minutes - 57.8 MB

It's coming up all over the place, shame as a tool to tell you who and what to be. Let’s explore what and how shame might be calling to us to resolve and heal in order for us and the planet to evolve right now. We all know and have experienced shame. It is expressed on the emotional scale as the very lowest frequency, lower even than grief or fear. This episode is an invitation to question your own experience and expression of programs and patterns of shame and why it’s now more impor...

Episode 175 Saying goodbye to gurus by deepening into reverence and respect

December 05, 2023 22:31 - 34 minutes - 63.9 MB

How do we navigate these times when many people, practices and teachings are being revealed to be less than authentic and actually doing harm. How do we come to a place of reverence and respect for the true way showers without giving our own power away. First, we can choose to resolve judgement and resistance within ourselves. Noticing if we are dis-honouring ourselves, our own power, then perhaps expressing it as opposition to another person. Forgiving ourselves for misunderstanding the ...

Episode 174 We are here now to cast nothing but LIGHT

November 23, 2023 18:53 - 29 minutes - 53.4 MB

It seems fitting that this fall I begin a new season, officially season 6, as it feels like a new world, filled with powerful new beginnings. After a long hiatus the podcast is back with a brand new episode—because NOW is the time to cast nothing but light. What does that mean for us to cast nothing but light? It is a choice to live, move and experience through the light of ourselves. We’re learning how. In this way of operating we also cast no shadow. We create no division and harm and...

Episode 173 Please Free me to be Misunderstood 2

August 25, 2023 18:51 - 30 minutes - 55.2 MB

An updated reprise of episode 150 outlining the continued importance of freeing yourself to be misunderstood as a powerful self love practice. Being misunderstood is a primal wound many of us are experiencing in these times. Freeing ourselves to be misunderstood is part of the powerful and profound work we can do right now on our beautiful planet. It’s time to stop plucking at the leaves of what isn’t working and get to the roots. Trusting the truth that comes from the core of our own ...

Episode 172 What's common is not necessarily "normal" (a reprise episode with Dr. Brianne Grogan)

July 21, 2023 20:51 - 1 hour - 121 MB

As my summer hiatus continues, I am bringing forward past episodes that present themselves for another listen. This one came through a number of synchronicities. As I explained in the new introduction, I found great value in re-listening to this one and was able to deepen into the message Dr. Brianne Grogan shared. The original episode was titled; The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan The episode was not just about pelvic health, it was about how we can open ou...

Episode 171 Choosing is your superpower, a reminder episode

July 12, 2023 16:03 - 40 minutes - 74.4 MB

This is in part a repeat episode from September 2021 (episode 139). The theme is our power to choose. It’s coming around again! It is ever more important to deepen into your knowing of what is true, because saying no can be a yes to more of you. The original episode was inspired by you, the listeners, who call forward what wants to be heard, and by an instagram post on neutrality. The post came from Dr. Lori Earley and she said in her account @phoenixrising medicine, "Neutrality is not an ...

Episode 170 May Your True Nature continue to grow deeper roots

May 26, 2023 14:30 - 33 minutes - 61.8 MB

This is a reprise of episode 154 recorded in May of 2022, and an invitation to revisit both the episode and your own growth over the last year. I recorded a new introduction, and just like I did, it’s a call to observe where you can expand and deepen into more of who you are as we continue to create, and grow on the Earth in these powerful times. (from the original episode) This month is another powerful one and it is more and more noticeable that things are changing and need to change ...

Episode 169 Curiosity begets self mastery

April 27, 2023 15:46 - 23 minutes - 43.8 MB

This episode was inspired by a well known aphorism, curiosity killed the cat, and is an exploration into how, why, and where our natural curiosity may have been suppressed. What does curiosity really mean and why would we damn up the river of information that flows to us and through us? Why would we choose to block that which helps us navigate the truth of our divinity? Curiosity begets self mastery, because, we are the catalysts for our own change and evolution. We have lived conscious...

Episode 168 Show me the beauty beyond the beauty I thought I knew

April 11, 2023 17:31 - 26 minutes - 48.2 MB

The new song (art & poetry Christine Pensa) As I wake I ask my heart Show me the beauty beyond the beauty I thought I knew Let me step beyond fields of possibility I thought were mine Let me have the courage to leave behind what I thought was true Let me shed like tattered rags the beliefs and images I have worn in unknowing So that my brilliance is all clothing that I need ~ This episode is a reflection on what we are stepping away from in this moment on the planet. How it i...

Episode 167 Laura Bolton, a Social Media Liberation journey

March 10, 2023 03:45 - 42 minutes - 77.9 MB

This engaging and heart opening episode features guest Laura Bolton and what she terms her “radical” decision to leave all social media. As we discovered in our discussion, it’s not just about social media, it’s about everything. Our conversation is an invitation to notice where and how we are participating in any kind of toxic pattern or relationship in our own lives. Collectively we are stepping away from people, places, and things that are draining us like never before. We have begun t...

Episode 166 Releasing straight lines to forge a new path

March 01, 2023 23:12 - 27 minutes - 50.3 MB

f a straight line is not the fastest route from A to B, what is your path to the wonder of you? What does that meandering path look like in this moment on the Earth? This episode is an invitation to notice where you have been in reaction when you really want to be in true, aligned action in accordance with what your heart already knows is the path that’s best for you. That impulse is also in collaboration with others and what is being called forward by so many of us here now. Taking time t...

Episode 165, Dissolving the Walls Within and Between Us

February 09, 2023 17:25 - 40 minutes - 73.4 MB

This episode is a deepening of an exploration of the walls between us that host Christine Pensa did in episode 127. It’s an invitation to notice where and how you have been creating metaphorical and real walls within yourself—to notice where you have been following paths and practices that are not truly who you are NOW. We’ve been in warrior mode for some time now and it’s time to relearn and remember from where that polarity sprung—and to turn those warrior tools into the precision instru...

EPISODE 164 Being Full of Yourself Even More in 2023

January 27, 2023 20:09 - 32 minutes - 59.5 MB

Opening into 2023 this first episode of the year was inspired by the phrase full of yourself. It was something I explored in a former episode and as we move into the new year, this is an invitation to deepen into the question, “If you’re not full of yourself, who else and what else are you full of?” How much of your true self you are full of and where can you find more you. A beautiful way to find more you is to close your eyes and come into the silence of you. Breathe. Get out of your hea...

Episode 163 Standing in the Light of YOU, Finding that Sweet Spot

December 16, 2022 20:22 - 19 minutes - 36.4 MB

As the year draws to a close it is ever more important to consciously navigate your sacred self care. Being present is a powerful act that brings you and those around you into the higher frequency of who you truly are. Noticing what, who, where you are hitting the edges of you and are being pulled away from that centre. Choosing to stand in the light of you. To close out the year, podcast host Christine Pensa shared one of her older poems that feels particularly relevant for this moment on...

Episode 162, Sloane Elizabeth, Being on the same team as your alive, wise body

November 18, 2022 19:10 - 48 minutes - 66.7 MB

At this moment on the planet, we are releasing so many outdated beliefs and structures. Food is one of the big ones, and very personal for so many women. In this episode, my guest, food freedom coach and holistic wellness expert Sloane Elizabeth and I are talking about food and unraveling many of the layers of the (pardon the pun) heaviness that has been entangled with our relationship to food. In her work, Sloane combines the science of nutrition with spirituality, as a holistic journey i...

Episode 161 Space for Witnessing, a.k.a. don’t leap in when frogs didn’t ask for saving

November 07, 2022 23:54 - 28 minutes - 39.3 MB

For new listeners to the Awakened Woman Self Care podcast, we explore the nature of sacred self care in these times. The focus of each episode, whether with a guest, or solo with host Christine Pensa, is an offering meant to assist you to thrive in harmony with your true human embodiment. This episode is an exploration of yet another side of witnessing. Christine shares why it is so instrumental to our sacred self care and how the observation of it can become sacred medicine for our commun...

Episode 160 Witnessing the WONDER of you beyond the now what?

October 19, 2022 20:03 - 31 minutes - 43.5 MB

This episode is a further exploration of the question now what (?) and our longing to inner-stand what is next for during this pivotal time on the planet. What if it’s time to step through what has been a comfort to discover the immensity of our cosmic expression on the Earth now. We know we are made for these times, but what if the way we have been going about it is ready to evolve alongside of us?What if we let ourselves recognize what isn’t working, what isn’t us and by that recognition w...

Episode 159 Kaya Usher’s Frequency Technology, a space of magnificent becoming

October 06, 2022 18:45 - 43 minutes - 59.5 MB

Kaya Usher is my very special repeat guest in this episode. She’s a true pioneer and brilliant at sharing and showing others how to navigate the waters of these times. Kaya’s story is an inspiring one, it is one that can uplift anyone who choses to open to their own infinite possibility. Her journey led her through hardships, which might have derailed many of us, but through all the challenges she held strong to her desire to know her true self more deeply. While being fully human, she mod...

EPISODE 158 A Reminder you have YOUR user manual

September 21, 2022 21:11 - 13 minutes - 19 MB

This mini episode is a reminder to notice when and where you are moving out of the present moment into the past or the future. Being very aware of where you might be numbing out or not taking responsibility for knowing or reading your own user manual. It’s time to stop picking at the leaves and dive into the roots of you. Finding balance, finding yourself and going back to the basics of you. Simply a reminder to notice YOU during these powerful and tender times on the planet. Link to a...

Episode 157 Releasing caterpillar ways to embody the butterfly

September 07, 2022 18:45 - 24 minutes - 33.2 MB

As we move into autumn, I'm revisiting the metaphor of the caterpillar and butterfly, diving into a deeper layer to explore how we humans have lived with the perspective of the caterpillar for enough time. We are in a moment where we know we are being called to shift from that field of limitation, and change into the butterflies we have always been. This episode is an invitation to observe yourself with no self censoring, and feel what is, and also is not, truly calling you right now. Bein...

Episode 156 Leaving Pleasantville Takes Courage (choosing love)

June 20, 2022 18:34 - 21 minutes - 29.3 MB

When everything appears nice and pleasant and comfortable, it’s tough to walk away. As the boiling frog metaphor illustrates, we might not notice we are in trouble until it’s too late. At this moment on the Earth it is important to pay attention to who, what and where you might be giving away parts of yourself to by playing nice. Truly now is the time to stop pretending pleasantville is a good place to live. Valuing your own inner standing and knowing of what distortions are playing out very...

Episode 155 Saying goodbye to FOMO, by choosing true community

May 26, 2022 18:38 - 24 minutes - 33.4 MB

It’s time for many of us to say goodbye to fears of missing out, and false ideas of what we think should be. We have been conditioned to believe that we can miss out or be unsafe by not adhering to standards which originate entirely outside of our own truth. We then can miss the clear signals coming from our own heart home because we have not been embodying ourselves. When we feel uncomfortable or sad or worried we might be missing out, instead of fixating on what is wrong, noticing what i...

Episode 154 May You Know Your True Nature, as we are being remade in this pivotal month

May 14, 2022 18:34 - 29 minutes - 40.2 MB

This month is another powerful one and it is more and more noticeable that things are changing and need to change in our world. There is a deep knowing of this in our own bodies, and yet, many of us are also experiencing a recurrence of things that feel like old patterns. It’s confusing. We know we are becoming more, and we are also experiencing physical ailments, heightened emotions and loss of a sense of “reality.” How do we practically step into becoming more of the complete self? How c...

Episode 153 The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan

April 21, 2022 15:49 - 1 hour - 83.3 MB

This episode is not just about pelvic health, it’s about how we can open our consciousness to include more of what we choose for our own bodies and our own health. Ever since I experienced a prolapse I knew I wanted to do a podcast episode that would weave the spiritual, emotional, mental and physical components of our human being-ness. My powerful guest is Dr. Brianne Grogan who brings forward a treasure trove of wisdom for best practices for vital health and a life well lived—therefore, ...

Episode 152 Miracles are the Nature of Life Itself with Carrie Triffet

April 14, 2022 17:51 - 45 minutes - 63 MB

In this episode award winning author and spiritual teacher Carrie Triffet shares her gentle and powerfully heart opening experiences and relationship with nature as a path to self discovery. She says that the natural world is the easiest place to notice how miracles work. “Miracles are the nature of life itself and if we are not having constant miracles and constant joyful noticing of amazing things happening then there is something about our own societies and our own perceptions that we oug...

Episode 151 The Curren-sea of our new businesses, (Part 1) with Elaira Tickute

March 31, 2022 13:05 - 54 minutes - 75.5 MB

This episode is not just a conversation about one thing—business, it is a joyful exploration of the evolution of our human expressions and what we are moving toward. Elaira Tickute is here to “heal and rebuild (the) business paradigm” and of course it’s not possible to separate ourselves from business because business is meant to be rooted in the “currency of care,” as Elaira calls it. She does this through her own business—Elaira Flow. Elaira’s great joy about her mission to help others e...

Episode 151 The Curren-sea of our new businesses with Elaira Tickute

March 31, 2022 13:05 - 54 minutes - 75.5 MB

This episode is not just a conversation about one thing—business, it is a joyful exploration of the evolution of our human expressions and what we are moving toward. Elaira Tickute is here to “heal and rebuild (the) business paradigm” and of course it’s not possible to separate ourselves from business because business is meant to be rooted in the “currency of care,” as Elaira calls it. She does this through her own business—Elaira Flow. Elaira’s great joy about her mission to help others e...

Episode 150 Please Free Me to Be Misunderstood, a powerful self love practice

March 12, 2022 18:15 - 25 minutes - 34.5 MB

Being misunderstood is a primal wound many of us are experiencing recently. Triggers abound in the world right now. Freeing ourselves to be misunderstood is part of the powerful and profound work we can do right now on our beautiful planet. It’s time to stop plucking at the leaves of what isn’t working and get to the roots. Trusting the truth that comes from the core of our own purity is to release the patterns and programs of the need to be accepted and understood for who we are. ...

Episode 149 Our Hummm is Rising, pulsing LOVE through our bodie

February 26, 2022 17:12 - 22 minutes - 31.5 MB

As we move beyond traditions and dogmas, our deep spontaneous knowing of what wants to express now comes forward. A healing soup that moves like a pulse through our physical bodies. In contrast to what is happening in the external, it feels like joy, like power and like pure love. The invitation of this episode is to notice where and how you can notice and bring forward more of this sweet hummm rising in you. It doesn’t have to be anything mysterious or mystical, it has to be what works fo...

Episode 148 When you’re at your wit’s end, BE more of yourself

February 13, 2022 18:56 - 24 minutes - 33.5 MB

Host Christine Pensa explores the feeling of being at your “wit’s end” and the implications that has for you and for all of us in this moment. Many of us are coming to the edge of the place of not knowing what to do. It can be perplexing and we can feel uneasy. What if we could allow ourselves to be in that place without fixing it? What if we could let this be the dismantling of what has been in order to experience ourselves—to be more of ourselves. Noticing all the places where the moda...

Trailer for the Awakened Woman Self Care podcast

February 02, 2022 18:28 - 2 minutes - 3.37 MB

Exploring the nature of sacred self care, self healing and the evolution of our human experience right NOW. Things are changing and we are changing and CHOOSING to become more of ourselves. @awakenedwomanselfcare https://www.artthatmoves.ca/podcasts/

Episode 147 The Alchemy of "Not Nice" Emotions like Anger

January 30, 2022 14:31 - 27 minutes - 38.4 MB

Host Christine Pensa explores the often taboo subject of anger and how women express and mostly repress it because it is "not nice." This is an episode of self exploration and questioning. How can you recognize and release the patterns behind the negative emotions. What is the message these emotions are pointing you toward and how can you alchemize them into creating what you actually desire in this world. We are here on this planet now longing to express more of ourselves, knowing we ar...

Episode 146, Kahu Lahela, Navigating Your Way Forward with Love and Trust

January 15, 2022 22:57 - 47 minutes - 65.7 MB

The divine Kahu Lahela was the perfect guest to begin the new year of 2022 and as the first episode of Season Four. It is a powerful, and an empowering episode. As Lahela explained, she considers herself a Kahu of balance, as a bridge between the light and the dark and a bridge to Source. For her it means being a keeper of harmony, balance and inner peace to help and remind people who they truly, authentically are—and that is indeed a divine way to step into this powerful year of change. T...

Episode 145, In Our Aliveness, We are Both Gravity and Levity

November 19, 2021 19:30 - 31 minutes - 43.8 MB

In this episode host Christine Pensa talks about how we have been conditioned to believe that we are a category or that we can only express as one thing—specialists. Like the monoculture that dominates our food and entertainment industries, the specialist or the “one way of doing things” method is breaking down and is ready to be replaced. In fact, what we are seeing unfolding in the collective is actually the dismantling of what has and is doing harm. What is being created now, this new h...

Episode 144 Heidi McBratney NOW is the Moment to Answer the Call of Your Spirit

October 26, 2021 18:49 - 55 minutes - 75.6 MB

This beautiful episode and conversation began with Heidi’s sharing her knowing that the time to “break free into our aliveness” is now. As Heidi says, the time for sitting on the fence is over. She says, “It’s now a desperate call. We need people to Be their shining lights.” The planet, the cosmos needs us all to be our shining lights. Our job is to let go of the shore and move into the river of our own true being and let it take us to the destination of our original truth. Heidi shared so...

Episode 143 The New Human Permaculture, what do you want to cultivate now?

October 25, 2021 18:02 - 39 minutes - 54.6 MB

Podcast host Christine recorded this episode after a short and deeply nourishing personal retreat where she was able to tune into her own natural flow of pure love. A big piece of her journey was the knowing she wanted to physically connect with people in her community who she had only known online. These connections planted the seeds for the unfolding of the new human permaculture image which revealed more of itself on the drive home. On the return journey Christine was lit up while liste...

Episode 142 Empowerment is a Frequency you Choose with Ashmi Pathela

October 15, 2021 16:35 - 48 minutes - 65.9 MB

My guest this week is Ashmi Pathela the creatrix, author and artist behind the book, Awakening the Heart of Humanity. She calls it, “a journey into remembering who you are and why you’re here.” After a depleting career in silicon valley, Ashmi trusted the inner prompt to travel, to write, and paint again as she had in her childlike purity. Trusting the prompts of her heart, she continued to build her intuitive muscles, which led her away from striving and toward the flow of the language of...

Episode 141 Kate Joyner and the Potent Alchemical Art of Self Healing

September 29, 2021 18:48 - 38 minutes - 53.4 MB

Christine's guest in this episode of the podcast was Kate Joyner the creatrix of The Dancing Serpent Mystery School. The conversation opened by diving right into the alchemical art of self healing. Kate says the journey begins with knowing ourselves. To be able to truly know how we work and then beginning to operate more from the wholeness of ourselves and less from our fragmented selves. Kate calls this tuning in, "the largest love affair we can conjure in our lifetime." She says, that pl...

Episode 140 Standing Like a Tree, and your powerful strong roots

September 24, 2021 18:59 - 30 minutes - 42.3 MB

This episode was inspired by Tree and how trees are modelling perfectly the beauty, ease and grace of nature’s cycles. The cyclical nature of a tree shows us that letting go is not a loss, but rather a transmutation into the next level, the next evolution of what will blossom for humanity. Christine invited listeners to tune into their own capacity to stand strongly rooted in their own source connection, to let go like the autumn trees with a knowing and appreciation that falling leaves ar...

Episode 139, Choosing untamed to come home to your true voice

September 10, 2021 14:38 - 32 minutes - 44.9 MB

This episode (as always) was inspired by the listeners who call forward what wants to be heard, and by an instagram post on neutrality. The post came from Dr. Lori Earley and she said in her account @phoenixrising medicine, "Neutrality is not an option." What are we choosing in this moment, at this pivotal time on the planet? When chaos and polarities are amplified, we can retreat from that cacophony because we do not want to be pulled in directions that would seem to pull us apart. We sti...

Episode 138 Moving in the direction of Love with Gabriela Gutierrez

August 26, 2021 19:15 - 50 minutes - 70.4 MB

Christine’s guest is Gabriela Gutierrez, an independent scholar and practitioner of oracular arts and shamanism. The episode opened with a discussion about opening to joy/ecstasis even in the face of those most traumatic events that we are currently living. The definition of ecstasis is; “A magic state where your consciousness reaches another plane and creativity flows unimpeded.” Can we hold the place of the witness in the face of all the grief, fear and doubt and be with all that is unfold...

Episode 137, Your Sacred Self Care and joy as an act of resistance

August 06, 2021 22:04 - 23 minutes - 31.8 MB

For many of us how the new consciousness is coming in is not what we “thought” it would look like, and yet it is exactly what we KNEW it would be. Because everything we thought was part of the lies, everything we (heart) knew is part of the truth. Each day we can choose to release more of what was never us. You are the being in charge. Turning inward, tuning back into the truth of ourselves. How do we practically move through this moment? How can we choose differently—staying in the body...

Episode 136, Exploring the nature of self healing and the evolution of the human experience

July 23, 2021 20:37 - 35 minutes - 48.2 MB

This episode is an exploration of the nature of healing and what is changing and evolving for us as humans in this now moment as we consider opening to more of our own self healing capabilities. Exploring the beliefs we may have stemming from the common thought program that says if things don’t run smoothly, you have done something wrong. Noticing what beliefs we are still carrying that are feeding an outdated system through the metaphor of a parasite. We don’t take on the identity of the ...

Episode 135 Become Full of Your True-self

July 15, 2021 15:17 - 27 minutes - 37.4 MB

Inspired by the phrase full of yourself, this episode explores the question, “If you’re not full of yourself, who else and what else are you full of?” This episode is an invitation to explore how much self you are full of, and what are you ready to release that is not you? We are journeying through some terrain that may be unfamiliar, and as we are finding our new footing in this moment, many of us are watering the new ground with our tears. The tears can be the emptying out of what is n...

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