Relax and Win with "Loose Hands, Loose Jaw!" An Iconic Story

In today's FUN and deeply insightful story, the podcast will definitely ring true to it's name "SEED YOUR SUCCESS" with one of the most iconic coaches of all time. 

How Self-Hypnosis Techniques used by an Iconic Sprint Coach and Navy Aviation Specialist can Optimize Your Performance

As a obsessive clinical hypnotherapist always seeking other eyes to see the world through to sharpen techniques and broaden my toolbox for ADHD high achievers..... I came across the book "Relax and Win."

As I read through - it is simply a mirror to belong in the zone and hyper states of suggestion found in the world of NLP and hypnosis through suggestion.

Where this REALLY CLICKED FOR ME IS THE REALITY OF BEING A HIGH PERFORMER WITH ADHD.

CAN YOU RELATE?

BRAIN IS ALWAYS ON.

BODY IS HYPERVIGILANT.

LEAVING YOU ON THE TRACK SPRINTING TO CHRONIC FATIGUE AND BURNOUT.

This is why relaxing is the key to emotional intelligence and playing the long game

Let's high jump in to this fascinating episode of how

Pun intended.

The icon is Bud Winter and he was one of the best sprint coaches ever.

Across 30 years at San Jose State University, he produced 27 track and field Olympians and three Olympic gold medallists.

At one time, his runners held every world record for sprinting events.

Winter’s recent fame is due to something he discovered during World War II.

Something that had nothing to do with athletics and how he helped early in WWII when America was losing and new pilots were cracking under combat conditions.

After the episode, you'll surly remember this mantra:

"Loose Hands, Loose Jaw"

"No Wrinkles on the Forehead!"

I'll also leave you with Winter's FAST 2 MINUTE SLEEP TECHNIQUE he's also known for.

ENJOY - Kassandra

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