Meeting the Conductor of Your Creative Brain & A New Perspective of ADHD

Is it intuition and a inspired creative brain, or neurodiversity?

You're smart, you're capable, and you're passionate, but may still feel like your firing on all cylinders, but not fully fulfilled and leaning into overwhelm most of the day?

How can we shift from getting stuck?

Understanding FIRST, how your brain works.

First:

Drs Hallowell and Ratey introduced a new term for ADHD in their latest book ADHD 2.0.

Its VAST, or Variable Attention Stimulus Trait. The old term with its emphasis on pathology, on a deficit disorder is inaccurate and stigmatizing. The new term is far more accurate, allowing for positive attributes, not just negative ones.

Dr Hallowell explains the rich and complex world of VAST and how a simple change in framing can set off an entire shift in thinking and treatment.

Second:

Tap into your left side of the brain to bring in a little more balance if you (live in creative right brain), and always seek conscious questions to highlight the truth of the moment and what's needed.

If ADHD, we are always in a desert and always seeking an oasis. Low dopamine results in our brain’s lack of stimulation. As a consequence, we are driven by engagement, working memories fade without sufficient interest, and high rewards may be recklessly pursued. Low dopamine results in:

Interest-based focus (is this what I should be doing right now to get to my big PURPOSE?)

Memory shortfalls (I may forget birthday's, so I'll jot those down on my calendar and make sure Im caring for my physical brain with meditation, omega 3's and magnesium).

Stimulation seeking (I'm simply a little deficient on the brain's main conductor - executive functions....so how can I make sure I'm aligned with my energy for burst and recover zones so I stay in control of addictive tendencies?)

So in summary, I am not fond of the medical model, and love to work with clients so they can understand the gifts and the boundaries needed to live abundantly by understanding a different perspective of ADHD and Creative Entrepreneur Brains.

In this episode we look at ADHD in three areas:

In a desert – with our under-stimulated minds it’s like being in a desert without water, we’re on a mission to find the oasis

Missing conductor – how the executive functions of emotional control, time sense and social “compliance” are impacted in ADHD

Seeing patterns – in ADHD the right-brain is more dominant, we are more rewarded by making connections, creativity and autonomy

And finally, bringing the unconscious - conscious, so you can live the life you desire and the success you can achieve.

If you need support, reach out - this is my jam (to your jelly).

xo Kassandra

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